| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
MacDonalds |
Long |
14.1 km |
58:22 |
4:09 |
 |
| 6/15/2009 |
Run |
Treadmill |
Hard |
15.0 km |
56:26 |
3:46 |
|
| 6/13/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:20:17 |
3:49 |
|
| 6/10/2009 |
Run |
Random Route |
Medium |
5.0 km |
20:25 |
4:05 |
|
| 6/8/2009 |
Run |
Random Route |
Medium |
10.0 km |
42:05 |
4:13 |
|
| 6/7/2009 |
Run |
Treadmill |
Long |
30.0 km |
2:07:42 |
4:16 |
|
| 6/5/2009 |
Run |
Treadmill |
Recovery |
10.0 km |
45:00 |
4:30 |
|
| 6/4/2009 |
Run |
Treadmill |
Medium |
11.5 km |
43:38 |
3:48 |
|
| 6/2/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:00:50 |
4:19 |
|
| 5/31/2009 |
Run |
Treadmill |
Long |
30.0 km |
2:03:16 |
4:07 |
|
| 5/28/2009 |
Run |
Treadmill |
Medium |
15.0 km |
59:10 |
3:57 |
|
| 5/27/2009 |
Run |
Treadmill |
Recovery |
10.0 km |
44:30 |
4:27 |
|
| 5/25/2009 |
Run |
Random Route |
Medium |
10.0 km |
39:50 |
3:59 |
|
| 5/24/2009 |
Run |
Treadmill |
Long |
22.0 km |
1:30:27 |
4:07 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
10.0 km |
43:36 |
4:22 |
|
| 5/21/2009 |
Run |
Treadmill |
Long |
15.0 km |
57:44 |
3:51 |
|
| 5/20/2009 |
Run |
Treadmill |
Medium |
10.0 km |
41:21 |
4:09 |
|
| 5/19/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:45 |
3:49 |
|
| 5/17/2009 |
Run |
Treadmill |
Long |
27.3 km |
1:52:11 |
4:08 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
10.0 km |
42:50 |
4:17 |
|
| 5/14/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:52 |
3:50 |
|
| 5/13/2009 |
Run |
Treadmill |
Recovery |
7.2 km |
30:00 |
4:12 |
|
| 5/12/2009 |
Run |
Treadmill |
Long |
15.0 km |
59:00 |
3:56 |
|
| 5/10/2009 |
Run |
Treadmill |
Long |
27.5 km |
1:53:48 |
4:09 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
10.0 km |
42:20 |
4:14 |
|
| 5/6/2009 |
Run |
Treadmill |
Medium |
8.0 km |
30:22 |
3:48 |
|
| 5/5/2009 |
Run |
Treadmill |
Medium |
12.0 km |
45:46 |
3:49 |
|
| 5/4/2009 |
Run |
Treadmill |
Medium |
8.0 km |
30:37 |
3:50 |
|
| 5/3/2009 |
Run |
Treadmill |
Medium |
7.7 km |
34:50 |
4:32 |
|
| 5/1/2009 |
Run |
Treadmill |
Medium |
8.0 km |
31:10 |
3:54 |
|
| 4/30/2009 |
Run |
Treadmill |
Medium |
15.0 km |
57:55 |
3:52 |
|
| 4/29/2009 |
Run |
Treadmill |
Medium |
10.0 km |
38:48 |
3:53 |
|
| 4/26/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:23:41 |
3:58 |
|
| 4/24/2009 |
Run |
Treadmill |
Medium |
10.0 km |
38:55 |
3:54 |
|
| 4/23/2009 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:57 |
|
| 4/22/2009 |
Run |
Treadmill |
Medium |
10.0 km |
39:10 |
3:55 |
|
| 4/21/2009 |
Run |
Treadmill |
Medium |
8.0 km |
32:30 |
4:04 |
|
| 4/9/2009 |
Run |
Treadmill |
Hard |
10.0 km |
36:32 |
3:40 |
|
| 4/6/2009 |
Run |
Treadmill |
Medium |
8.0 km |
30:40 |
3:50 |
|
| 4/5/2009 |
Run |
Treadmill |
Long |
21.1 km |
1:24:50 |
4:02 |
|
| 4/4/2009 |
Run |
Treadmill |
Medium |
6.0 km |
25:28 |
4:15 |
|
| 4/1/2009 |
Run |
MacDonalds |
Long |
14.1 km |
1:01:01 |
4:20 |
|
| 3/31/2009 |
Run |
Treadmill |
Medium |
9.0 km |
36:00 |
4:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Medium |
12.0 km |
49:28 |
4:08 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
16.1 km |
1:05:13 |
4:04 |
|
| 3/28/2009 |
Run |
Treadmill |
Medium |
6.5 km |
25:48 |
3:59 |
|
| 3/27/2009 |
Run |
Treadmill |
Medium |
10.0 km |
39:33 |
3:58 |
|
| 3/26/2009 |
Run |
Treadmill |
Medium |
7.5 km |
28:30 |
3:48 |
|
| 3/25/2009 |
Run |
Treadmill |
Recovery |
10.0 km |
44:44 |
4:29 |
|
| 3/24/2009 |
Run |
Treadmill |
Hard |
8.0 km |
29:12 |
3:39 |
|
| 3/23/2009 |
Run |
Treadmill |
Medium |
5.2 km |
20:00 |
3:54 |
|
| 3/22/2009 |
Run |
Random Route |
Medium |
5.0 km |
20:07 |
4:02 |
|
| 3/21/2009 |
Run |
Treadmill |
Medium |
8.0 km |
30:00 |
3:47 |
|
|