| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2008 |
Run |
Treadmill |
Medium |
10.0 km |
37:47 |
3:47 |
 |
| 9/26/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:01 |
3:49 |
|
| 9/25/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:55 |
|
| 9/22/2008 |
Run |
Treadmill |
Medium |
7.9 km |
30:00 |
3:47 |
|
| 9/19/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:54 |
|
| 9/17/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:45 |
3:57 |
|
| 9/16/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:30 |
3:51 |
|
| 9/14/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:40 |
3:52 |
|
| 9/11/2008 |
Run |
Random Route |
Medium |
5.0 km |
20:00 |
4:00 |
|
| 9/9/2008 |
Run |
Treadmill |
Medium |
10.0 km |
40:00 |
4:00 |
|
| 9/3/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:38 |
3:52 |
|
| 9/1/2008 |
Run |
Treadmill |
Medium |
4.0 km |
15:11 |
3:48 |
|
| 8/28/2008 |
Run |
Treadmill |
Interval |
5.6 km |
22:40 |
4:05 |
|
| 8/28/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Medium |
3.7 km |
14:47 |
3:58 |
|
| 8/20/2008 |
Run |
Treadmill |
Medium |
12.8 km |
50:00 |
3:54 |
|
| 8/18/2008 |
Run |
Treadmill |
Medium |
8.0 km |
30:42 |
3:51 |
|
| 8/16/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:54 |
|
| 8/11/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:53 |
|
| 8/8/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:17 |
3:50 |
|
| 8/4/2008 |
Run |
Treadmill |
Hard |
8.1 km |
30:00 |
3:42 |
|
| 7/30/2008 |
Run |
Treadmill |
Long |
12.8 km |
50:00 |
3:56 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
15.0 km |
1:02:10 |
4:09 |
|
| 7/24/2008 |
Run |
Treadmill |
Interval |
5.8 km |
24:00 |
4:08 |
|
| 7/24/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 7/21/2008 |
Run |
Treadmill |
Recovery |
2.5 km |
10:00 |
4:00 |
|
| 7/20/2008 |
Run |
Launceston Ten |
Race |
10.0 km |
38:13 |
3:50 |
|
| 7/17/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:55 |
|
| 7/15/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
7:50 |
3:55 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
4.9 km |
20:00 |
4:08 |
|
| 7/14/2008 |
Run |
Treadmill |
Hard |
3.0 km |
10:45 |
3:35 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
15.1 km |
1:00:00 |
4:00 |
|
| 7/11/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:31 |
3:58 |
|
| 7/10/2008 |
Run |
Treadmill |
Hard |
8.0 km |
30:30 |
3:49 |
|
| 7/9/2008 |
Run |
Treadmill |
Long |
12.6 km |
50:00 |
4:00 |
|
| 7/7/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:51 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
15.0 km |
1:01:40 |
4:07 |
|
| 7/4/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:22 |
3:57 |
|
| 7/3/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:53 |
|
| 7/2/2008 |
Run |
Treadmill |
Medium |
7.7 km |
30:00 |
3:53 |
|
| 7/1/2008 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:56 |
|
| 6/30/2008 |
Run |
Random Route |
Medium |
2.0 km |
7:50 |
3:55 |
|
| 6/16/2008 |
Run |
Random Route |
Medium |
9.4 km |
40:24 |
4:19 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
17.0 km |
1:10:00 |
4:07 |
|
| 6/13/2008 |
Run |
Random Route |
Medium |
10.0 km |
49:03 |
4:55 |
|
| 6/12/2008 |
Run |
Treadmill |
Hard |
10.0 km |
37:49 |
3:47 |
|
| 6/10/2008 |
Run |
Treadmill |
WarmUp/CoolDown |
2.0 km |
8:00 |
4:00 |
|
| 6/10/2008 |
Run |
Treadmill |
Interval |
5.5 km |
22:40 |
4:08 |
|
| 6/9/2008 |
Run |
Treadmill |
Medium |
10.0 km |
42:38 |
4:16 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
14.4 km |
1:00:00 |
4:10 |
|
| 6/6/2008 |
Run |
Treadmill |
Medium |
10.0 km |
38:47 |
3:53 |
|
| 6/5/2008 |
Run |
Random Route |
Medium |
9.4 km |
38:11 |
4:05 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
7.2 km |
29:00 |
4:04 |
|
| 6/2/2008 |
Run |
Random Route |
Medium |
9.4 km |
41:59 |
4:29 |
|
| 6/1/2008 |
Run |
Treadmill |
Long |
12.5 km |
50:00 |
4:00 |
|
| 5/30/2008 |
Run |
Treadmill |
Medium |
7.8 km |
30:00 |
3:50 |
|
| 5/29/2008 |
Run |
Treadmill |
Medium |
7.6 km |
30:00 |
3:56 |
|
| 5/27/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:00 |
|
| 5/26/2008 |
Run |
Treadmill |
Medium |
7.5 km |
30:00 |
4:00 |
|
| 5/25/2008 |
Run |
Treadmill |
Easy |
5.0 km |
21:21 |
4:17 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/2/2008 |
Run |
Treadmill |
Medium |
5.0 km |
19:27 |
3:54 |
|
| 4/25/2008 |
Run |
Beacon 8 |
Race |
7.3 km |
27:50 |
3:49 |
|
| 4/22/2008 |
Run |
Treadmill |
Hard |
5.0 km |
18:16 |
3:40 |
|
| 4/20/2008 |
Run |
Random Route |
Medium |
4.4 km |
18:21 |
4:14 |
|
| 4/19/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:44 |
3:59 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
11.1 km |
50:03 |
4:31 |
|
| 4/14/2008 |
Run |
Random Route |
Hill |
7.3 km |
45:00 |
6:11 |
|
| 4/11/2008 |
Run |
Random Route |
Medium |
9.4 km |
39:07 |
4:11 |
|
| 4/8/2008 |
Run |
Random Route |
Hard |
9.4 km |
37:22 |
4:00 |
|
| 4/4/2008 |
Run |
Treadmill |
Medium |
10.0 km |
39:35 |
3:58 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.6 km |
21:45 |
3:54 |
|
| 3/24/2008 |
Run |
Random Route |
Medium |
9.4 km |
39:23 |
4:12 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
13.7 km |
1:13:00 |
5:20 |
|
|