| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
|
Race |
5.0 km |
27:17 |
8:47 |
 |
| 10/19/2014 |
Run |
|
Long |
6.2 mi |
1:05:11 |
10:31 |
|
| 10/6/2014 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 10/5/2014 |
Run |
|
Long |
5.8 mi |
1:05:15 |
11:21 |
|
| 10/4/2014 |
Run |
|
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 10/3/2014 |
Run |
|
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 10/1/2014 |
Run |
|
Tempo |
4.6 mi |
48:26 |
10:28 |
|
|