Notes
Warm up - walk, jump jacks, lunges, push ups, burpees
2 Rounds
-400 meters
-DB deadlift (20lbs) - 20
-DB clean and press (20lbs) - 20
-Bench step ups (24") - 30
- inverted rows - 20
- leg raises - 30
- Squats (90lbs) - 20
- DB push ups - 20
Cool down - 10 min tempo bike