| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Strength |
|
|
|
30:00 |
|
 |
| 1/10/2015 |
Run |
LTF Treadmill |
Aerobic |
5.6 mi |
55:00 |
9:50 |
|
| 1/9/2015 |
Strength |
|
|
|
30:00 |
|
|
| 1/8/2015 |
Run |
LTF Treadmill |
Aerobic |
4.0 mi |
|
|
|
| 1/6/2015 |
Run |
LTF Treadmill |
Aerobic |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2015 |
Run |
LTF - Home |
Aerobic |
3.2 mi |
|
|
|
| 1/5/2015 |
Strength |
|
|
|
45:00 |
|
|
| 12/30/2014 |
Run |
LTF Treadmill |
Aerobic |
3.0 mi |
|
|
|
| 12/29/2014 |
Run |
|
Aerobic |
3.0 mi |
|
|
|
| 6/25/2014 |
Fitness |
ECC |
Default |
|
45:00 |
|
|
| 6/24/2014 |
Run |
Eagan |
Aerobic |
4.0 mi |
|
|
|
| 6/23/2014 |
Run |
Eagan |
Aerobic |
3.0 mi |
|
|
|
| 6/23/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 6/22/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 6/22/2014 |
Run |
CrossFit Mendota |
Aerobic |
2.0 mi |
|
|
|
| 6/21/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 6/21/2014 |
Run |
Eagan |
Aerobic |
6.0 mi |
|
|
|
| 6/20/2014 |
Walk |
Eagan |
Default |
|
30:00 |
|
|
| 6/19/2014 |
Fitness |
ECC |
Default |
|
45:00 |
|
|
| 6/18/2014 |
Run |
Eagan |
Aerobic |
3.0 mi |
|
|
|
| 6/17/2014 |
CrossFit |
ECC |
Default |
|
|
|
|
| 6/16/2014 |
Run |
Eagan |
Aerobic |
4.0 mi |
|
|
|
| 6/16/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 6/15/2014 |
Run |
ECC |
Aerobic |
4.0 mi |
|
|
|
| 6/14/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
30:00 |
|
|
| 6/14/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 6/13/2014 |
Fitness |
ECC |
Default |
|
1:00:00 |
|
|
| 6/12/2014 |
Walk |
Eagan |
Default |
|
30:00 |
|
|
| 6/11/2014 |
Fitness |
ECC |
Default |
|
1:00:00 |
|
|
| 6/10/2014 |
Fitness |
ECC |
Default |
|
20:00 |
|
|
| 6/10/2014 |
Run |
ECC |
Aerobic |
3.0 mi |
|
|
|
| 6/9/2014 |
Fitness |
ECC |
Default |
|
45:00 |
|
|
| 6/3/2014 |
Run |
ECC |
Aerobic |
3.3 mi |
|
|
|
| 6/3/2014 |
Row |
ECC |
Default |
3200.0 m |
|
|
|
| 6/3/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 6/2/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 6/2/2014 |
CrossFit |
ECC |
Default |
|
45:00 |
|
|
| 6/2/2014 |
Row |
ECC |
Default |
2750.0 m |
|
|
|
| 6/1/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 5/31/2014 |
Run |
|
Aerobic |
3.1 mi |
|
|
|
| 5/30/2014 |
Run |
Eagan |
Aerobic |
3.5 mi |
|
|
|
| 5/30/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 5/29/2014 |
CrossFit |
ECC |
Default |
|
20:00 |
|
|
| 5/29/2014 |
Run |
ECC |
Aerobic |
3.0 mi |
|
|
|
| 5/28/2014 |
Fitness |
ECC |
Default |
|
45:00 |
|
|
| 5/28/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 5/27/2014 |
Run |
Eagan |
Aerobic |
2.0 mi |
|
|
|
| 5/27/2014 |
Row |
ECC |
Default |
5000.0 m |
|
|
|
| 5/26/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
38:10 |
|
|
| 5/26/2014 |
Run |
Eagan |
Aerobic |
5.0 mi |
|
|
|
| 5/25/2014 |
Walk |
Minneapolis |
Default |
|
2:00:00 |
|
|
| 5/24/2014 |
Walk |
Willow River State Park |
Default |
|
3:00:00 |
|
|
| 5/24/2014 |
Row |
CrossFit Mendota |
Default |
1000.0 m |
|
|
|
| 5/24/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
50:00 |
|
|
| 5/24/2014 |
Run |
Eagan |
Aerobic |
5.0 mi |
|
|
|
| 5/23/2014 |
Run |
ECC |
Aerobic |
2.0 mi |
|
|
|
| 5/23/2014 |
Row |
ECC |
Default |
3200.0 m |
|
|
|
| 5/23/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 5/22/2014 |
Run |
ECC |
Aerobic |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
Eagan |
Aerobic |
2.0 mi |
|
|
|
| 5/21/2014 |
Row |
CrossFit Mendota |
Default |
6500.0 m |
|
|
|
| 5/21/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 5/20/2014 |
Row |
ECC |
Default |
3500.0 m |
|
|
|
| 5/20/2014 |
CrossFit |
ECC |
Default |
|
30:00 |
|
|
| 5/20/2014 |
Run |
Eagan |
Aerobic |
4.5 mi |
|
|
|
| 5/19/2014 |
Strength |
|
|
|
1:00:00 |
|
|
| 5/18/2014 |
Run |
Eagan |
Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/17/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:15:00 |
|
|
| 5/16/2014 |
Run |
Woodway Treadmill |
Interval |
|
20:00 |
|
|
| 5/16/2014 |
Row |
ECC |
Default |
|
20:00 |
|
|
| 5/16/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 5/15/2014 |
Run |
Nike Matrix TM |
Hill |
|
40:00 |
|
|
| 5/14/2014 |
Fitness |
ECC |
Default |
|
45:00 |
|
|
| 5/14/2014 |
Strength |
|
|
|
1:00:00 |
|
|
| 5/13/2014 |
Run |
ECC |
Aerobic |
3.5 mi |
|
|
|
| 5/13/2014 |
Fitness |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 5/11/2014 |
Run |
Eagan |
Aerobic |
5.5 mi |
|
|
|
| 5/11/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 5/10/2014 |
Run |
Eagan |
Aerobic |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
Eagan |
Aerobic |
3.0 mi |
|
|
|
| 5/9/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 5/8/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
50:00 |
|
|
| 5/7/2014 |
Fitness |
ECC |
Default |
|
45:00 |
|
|
| 5/7/2014 |
CrossFit |
|
Default |
|
1:00:00 |
|
|
| 5/6/2014 |
Fitness |
ECC |
Default |
|
45:00 |
|
|
| 5/5/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:00:00 |
|
|
| 5/4/2014 |
Run |
Eagan |
Aerobic |
4.0 mi |
|
|
|
| 5/4/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
50:00 |
|
|
| 5/3/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
1:45 |
|
|
| 5/2/2014 |
Run |
Eagan |
Aerobic |
4.0 mi |
|
|
|
| 5/2/2014 |
Strength |
|
|
|
45:00 |
|
|
| 5/1/2014 |
Strength |
|
|
|
45:00 |
|
|
| 5/1/2014 |
CrossFit |
CrossFit Mendota |
Default |
|
45:00 |
|
|
| 3/31/2014 |
Fitness |
ECC |
Default |
|
40:00 |
|
|
| 3/30/2014 |
Strength |
|
|
|
45:00 |
|
|
| 3/30/2014 |
Run |
Eagan |
Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2014 |
Run |
Eagan |
Aerobic |
4.1 mi |
33:48 |
8:15 |
|
| 3/29/2014 |
Strength |
|
|
|
45:00 |
|
|
| 3/28/2014 |
Strength |
|
|
|
50:00 |
|
|
| 3/27/2014 |
Run |
Nike Matrix TM |
Hill |
3.5 mi |
30:00 |
8:35 |
|
|