6/2/2014
12:30 PM
45:00
No additional information was recorded for this entry.
- 1000m row
- 100 squats (change stance every 25)
- 500m row
- 50 box pistols, alt leg
- 250m row
- 25 push ups
- 25 strict pull ups (tired today)
- 25 straight bridge
- 1000 meter row (focus on form)
- 800 meter run