11/24/2009
11:45 AM
5 mi
35:00
7:00 mi
Saucony Guide 2 Blue
Initializing charts...
Mile warm up. 8 x 440m (3 laps/11 laps per mile - 1 lap recovery). 1:39, 1:38, 1:34, 1:34, 1:33, 1:32, 1:32, 1:28. Mile Cool down.