Notes
Warm up. Teams of 3, For time: Me, Ananda and Stefani (39:33)
100 Calorie Row – each athlete must row at least 15 calories
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Row – each athlete must row at least 15 calories
Fun to be with these gals again and to see them enjoy this workout as much as I did.
Truly good friends.