Notes
Warm up.
2000m row (2:08 pace)
1000m run (8:30)
-then-
21-15-9
Kettlebell Swings (40#)
Burpees
-Back to-
1000m run (8:00)
2000m row (2:06)
-then-
3 Rounds
- 5 Front Squats (95#)
- straight bridge hold 30 sec
- handstand hold 30 sec
*that was a sweat fest, but hard fun!