Notes
Warm up.
4 Rounds
- 400m
- 20 double unders, (Gah, will I ever catch on?!) Such a struggle for me.
- 20 KB swings.
WOD 2
21 Power Snatch (55#)
21 lateral barbell burpees
15 OHS
15 lateral barbell burpees
9 squat snatch
9 lateral barbell burpees
Cool down and handstand practice.