6/10/2012
1:15 PM
400 m
1:10
4:42 mi
Recovered from 5000. Heard 1st call for the 400m dash. Hmmm? It's only one lap. I can do one lap. I really like running just one lap. OK, I'm in! Strong stride for 200m and work in finish kick and caught 3 runners. 1st place OA & Master.