| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
|
|
 |
| 8/3/2012 |
Run |
ECC - 5 miler |
Fartlek |
5.5 mi |
|
|
|
| 7/27/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
|
|
|
| 6/30/2012 |
Run |
ECC - 5 miler |
Aerobic |
11.5 mi |
1:28:32 |
7:42 |
|
| 6/28/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
|
|
|
| 6/27/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
|
|
|
| 6/13/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
38:00 |
7:28 |
|
| 5/22/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
39:22 |
7:44 |
|
| 5/16/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
41:33 |
8:09 |
|
| 5/4/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
42:00 |
8:15 |
|
| 4/24/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.3 mi |
41:30 |
7:50 |
|
| 4/13/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
40:55 |
8:02 |
|
| 4/3/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
39:00 |
7:39 |
|
| 4/2/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
37:20 |
7:28 |
|
| 3/29/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
35:50 |
7:10 |
|
| 3/22/2012 |
Run |
ECC - 5 miler |
Recovery |
5.1 mi |
|
|
|
| 3/19/2012 |
Run |
ECC - 5 miler |
Recovery |
5.1 mi |
|
|
|
| 3/12/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
|
|
|
| 3/8/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
37:15 |
7:19 |
|
| 2/16/2012 |
Run |
ECC - 5 miler |
Tempo |
5.0 mi |
35:19 |
7:04 |
|
| 2/2/2012 |
Run |
ECC - 5 miler |
Fartlek |
5.1 mi |
36:41 |
7:12 |
|
| 1/31/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
|
|
|
| 1/10/2012 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
37:41 |
7:24 |
|
| 8/24/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
ECC - 5 miler |
Tempo |
6.2 mi |
44:41 |
7:13 |
|
| 8/4/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
|
|
|
| 7/19/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
38:21 |
7:32 |
|
| 6/16/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
37:40 |
7:24 |
|
| 6/4/2010 |
Run |
ECC - 5 miler |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 5/19/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
38:18 |
7:40 |
|
| 4/30/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
39:35 |
7:46 |
|
| 4/1/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
|
|
|
| 3/19/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.2 mi |
43:37 |
8:24 |
|
| 1/13/2010 |
Run |
ECC - 5 miler |
Aerobic |
5.1 mi |
41:40 |
8:11 |
|
| 12/8/2009 |
Run |
ECC - 5 miler |
Tempo |
5.1 mi |
36:25 |
7:09 |
|
| 11/25/2009 |
Run |
ECC - 5 miler |
Aerobic |
5.2 mi |
38:48 |
7:32 |
|
| 11/12/2009 |
Run |
ECC - 5 miler |
Tempo |
5.1 mi |
36:20 |
7:08 |
|
| 11/9/2009 |
Run |
ECC - 5 miler |
Aerobic |
5.2 mi |
41:17 |
7:57 |
|
| 11/5/2009 |
Run |
ECC - 5 miler |
Tempo |
5.1 mi |
34:37 |
6:48 |
|
| 11/2/2009 |
Run |
ECC - 5 miler |
Aerobic |
5.0 mi |
36:48 |
7:22 |
|
| 10/13/2009 |
Run |
ECC - 5 miler |
Interval |
5.1 mi |
36:27 |
7:09 |
|
|