| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
ECC - 4 miler |
Aerobic |
3.8 mi |
|
|
 |
| 6/30/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.5 mi |
33:37 |
7:29 |
|
| 6/26/2010 |
Run |
ECC - 4 miler |
Long |
12.0 mi |
1:33:05 |
7:46 |
|
| 6/25/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.0 mi |
|
|
|
| 6/18/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.0 mi |
30:21 |
7:36 |
|
| 5/28/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.0 mi |
31:26 |
7:52 |
|
| 5/14/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.0 mi |
30:59 |
7:45 |
|
| 4/16/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.0 mi |
30:51 |
7:43 |
|
| 2/25/2010 |
Run |
ECC - 4 miler |
Aerobic |
4.1 mi |
33:09 |
8:02 |
|
| 12/3/2009 |
Run |
ECC - 4 miler |
Aerobic |
4.2 mi |
|
|
|
| 11/13/2009 |
Run |
ECC - 4 miler |
Aerobic |
4.1 mi |
32:04 |
7:56 |
|
| 10/20/2009 |
Run |
ECC - 4 miler |
Interval |
7.0 mi |
50:45 |
7:15 |
|
| 10/19/2009 |
Run |
ECC - 4 miler |
Aerobic |
4.0 mi |
30:15 |
7:34 |
|
|