Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/16/2009 Strength       1:00:00  
10/21/2009 Strength       1:00:00  
11/16/2009 Strength       1:00:00  
11/19/2009 Strength       1:00:00  
11/30/2009 Strength       1:30:00  
12/1/2009 Strength       1:00  
12/1/2009 Bike
Xpresso Bike - Wicked Route
 Hill   32:00  
12/18/2009 Strength       1:00:00  
1/8/2010 Strength       0:30  
2/4/2010 Strength          
3/29/2010 Strength       1:00:00  
3/31/2010 Strength       45:00  
6/2/2010 Strength       1:00:00  
6/3/2010 Strength       30:00  
6/5/2010 Strength       30:00  
6/7/2010 Strength       1:00:00  
6/9/2010 Strength       45:00  
6/23/2010 Strength       45:00  
6/25/2010 Strength       45:00  
7/6/2010 Strength       1:00:00  
7/7/2010 Strength       45:00  
7/18/2010 Bike
Moab
 Easy      
7/19/2010 Strength       30:00  
7/31/2010 Strength       30:00  
8/2/2010 Strength       40:00  
8/4/2010 Strength       10:00  
8/13/2010 Strength       30:00  
8/17/2010 Strength       50:00  
8/19/2010 Strength       50:00  
8/21/2010 Strength       30:00  
8/23/2010 Bike
ECC
 Easy   30:00  
8/23/2010 Strength       1:15:00  
8/24/2010 Strength       1:10:00  
8/24/2010 Strength       30:00  
8/26/2010 Strength       45:00  
8/27/2010 Strength       1:00:00  
8/29/2010 Strength       45:00  
8/30/2010 Strength       50:00  
8/31/2010 Strength       45:00  
9/1/2010 Bike   Tempo   30:00  
9/2/2010 Strength       45:00  
9/3/2010 Strength       45:00  
9/6/2010 Strength       50:00  
9/7/2010 Strength       50:00  
9/8/2010 Strength       50:00  
9/9/2010 Strength       1:00:00  
9/10/2010 Strength       45:00  
9/13/2010 Strength       45:00  
9/14/2010 Strength       1:15:00  
9/15/2010 Strength       45:00  
9/16/2010 Strength       45:00  
9/17/2010 Strength       45:00  
9/20/2010 Strength       50:00  
9/21/2010 Strength       30:00  
9/21/2010 Strength       45:00  
9/21/2010 Bike
Xpresso Bike
 Hill   45:00  
9/22/2010 Bike
Snap Fitness
 Easy   20:00  
9/23/2010 Strength       1:00:00  
9/24/2010 Bike
Snap Fitness
 Tempo   30:00  
9/24/2010 Strength       30:00  
9/27/2010 Bike
Snap Fitness
 Easy   30:00  
9/27/2010 Strength       1:00:00  
9/28/2010 Bike
Snap Fitness
 Interval   30:00  
9/28/2010 Strength       45:00  
9/29/2010 Strength       1:00:00  
9/29/2010 Bike
Snap Fitness
 Easy   30:00  
10/5/2010 Strength       45:00  
10/6/2010 Strength       50:00  
10/7/2010 Bike
Snap Fitness
 Easy   30:00  
10/7/2010 Strength       50:00  
10/8/2010 Strength       1:00:00  
10/8/2010 Bike
Xpresso Bike
 Hill   45:00  
10/11/2010 Strength       1:00:00  
10/12/2010 Strength       1:00:00  
10/12/2010 Bike
Xpresso Bike
 Hill   40:00  
10/13/2010 Strength       50:00  
10/15/2010 Strength       1:00:00  
10/18/2010 Bike
Xpresso Bike
 Tempo   45:00  
10/18/2010 Strength       1:00:00  
10/19/2010 Strength       50:00  
10/20/2010 Strength       50:00  
10/21/2010 Strength       1:00:00  
10/22/2010 Strength       45:00  
10/25/2010 Strength       50:00  
10/26/2010 Strength       50:00  
10/28/2010 Strength       1:15:00  
10/29/2010 Bike
Xpresso Bike
 Tempo   30:00  
10/29/2010 Strength       50:00  
11/2/2010 Strength       55:00  
11/3/2010 Strength       55:00  
11/4/2010 Strength       1:10:00  
11/5/2010 Strength       50:00  
11/8/2010 Strength       1:00:00  
11/9/2010 Strength       1:00:00  
11/10/2010 Bike
Xpresso Bike
 Tempo   20:00  
11/11/2010 Strength       1:15:00  
11/13/2010 Strength       1:15:00  
11/15/2010 Strength       1:00:00  
11/16/2010 Strength       1:00:00  
11/17/2010 Bike
Cybex Climber
 Tempo   25:00  
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