Notes
Ran 1st 10M in 1:11:30 (7:09 pace). My left knee started to hurt after 7M. 1st 4M were at 7:17 pace, so I actually picked up the pace w/out trying.
Tough run after I stopped for water - Actually took 3 Tylonal, but it did not help the pain. I think it was more IT band then the tron Lat. Meiscus.