| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Run |
Clifton Loop - 5M |
Tempo |
5.0 mi |
|
|
 |
| 9/3/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 9/2/2007 |
Run |
Lordship - Airport Loop |
Easy |
5.8 mi |
39:46 |
6:52 |
|
| 8/31/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.1 mi |
35:13 |
6:55 |
|
| 8/29/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/27/2007 |
Run |
Canton - Blue Hills |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/26/2007 |
Run |
ButterFly 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 8/25/2007 |
Run |
ButterFly 5K Loop |
Easy |
3.5 mi |
|
|
|
| 8/24/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/21/2007 |
Run |
Treadmill |
Medium |
7.7 km |
31:00 |
6:29 |
|
| 8/19/2007 |
Run |
Treadmil - w/ Hills |
Easy |
9.4 km |
40:00 |
6:51 |
|
| 8/18/2007 |
Run |
Treadmill |
Easy |
4.7 km |
20:00 |
6:55 |
|
| 8/18/2007 |
Run |
Treadmill |
Tempo |
3.4 km |
13:10 |
6:14 |
|
| 8/16/2007 |
Run |
Park Run - China |
Easy |
1.0 mi |
|
|
|
| 8/15/2007 |
Run |
Treadmill - China |
Easy |
8.0 km |
34:20 |
6:55 |
|
| 8/4/2007 |
Run |
Cameo Loop |
Easy |
7.8 mi |
53:10 |
6:49 |
|
| 8/1/2007 |
Run |
Reservoir Loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/31/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:15 |
6:39 |
|
| 7/30/2007 |
Run |
Highland + Murphy Loop |
Easy |
4.5 mi |
|
|
|
| 7/28/2007 |
Run |
Fish loop - 7M |
Easy |
7.0 mi |
48:09 |
6:53 |
|
| 7/17/2007 |
Run |
Canton - Blue Hills |
Easy |
5.8 mi |
40:25 |
7:02 |
|
| 7/16/2007 |
Run |
Fish loop - 7M |
Medium |
7.0 mi |
46:26 |
6:38 |
|
| 7/15/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 7/14/2007 |
Run |
2 Murphy's and a Clifton |
Easy |
7.7 mi |
53:41 |
6:58 |
|
| 7/13/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:01 |
6:41 |
|
| 7/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 7/12/2007 |
Run |
North Ave Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 7/12/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 7/11/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 7/11/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 7/8/2007 |
Run |
Boilermaker 15K |
Race |
15.0 km |
1:01:32 |
6:37 |
|
| 7/6/2007 |
Run |
Conway, NH |
Easy |
4.0 mi |
|
|
|
| 7/4/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 7/3/2007 |
Run |
Blue Hills Loop |
Easy |
5.6 mi |
37:56 |
6:47 |
|
| 7/2/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:34 |
6:39 |
|
| 6/28/2007 |
Run |
Canton - Washington Loop |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/25/2007 |
Run |
Clifton Loop - 5M |
Easy |
5.0 mi |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2007 |
Run |
Canton - Golf Course Loop |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 6/11/2007 |
Run |
Clifton Loop - 5M |
Medium |
5.0 mi |
33:05 |
6:37 |
|
| 6/11/2007 |
Run |
Canton - Houghton Pond Loop |
Medium |
4.0 mi |
26:51 |
6:43 |
|
| 6/10/2007 |
Run |
Highland loop - 3M |
Medium |
3.0 mi |
20:15 |
6:45 |
|
| 6/9/2007 |
Run |
Fish loop - 7M |
Medium |
7.0 mi |
47:03 |
6:44 |
|