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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/4/2014
Bike
Easy
15.0 km
1:00:00
4:00
1/15/2014
Bike
Easy
45:00
1/29/2014
Bike
Default
21.0 km
57:50
2:46
2/3/2014
Bike
Interval
1:00:02
2/6/2014
Bike
Interval
1:00:01
2/13/2014
Bike
Interval
24.0 km
1:00:28
2:32
2/23/2014
Bike
Default
29.9 km
1:01:35
2:04
2/25/2014
Bike
Default
16.0 km
45:00
2:49
2/26/2014
Bike
Default
16.0 km
45:00
2:49
2/27/2014
Bike
Default
19.0 km
50:00
2:38
2/28/2014
Bike
Easy
19.0 km
50:00
2:38
3/2/2014
Bike
Long
49.3 km
1:45:51
2:09
3/3/2014
Bike
Easy
16.0 km
45:00
2:49
3/4/2014
Bike
Easy
16.0 km
45:00
2:49
3/5/2014
Bike
Easy
7.6 km
25:36
3:23
3/5/2014
Bike
Default
8.0 km
23:00
2:53
3/10/2014
Bike
Default
16.0 km
3/11/2014
Bike
Default
16.0 km
45:00
2:49
3/12/2014
Bike
Default
16.0 km
45:00
2:49
3/13/2014
Bike
Default
16.0 km
45:00
2:49
3/14/2014
Bike
Default
16.0 km
45:00
2:49
4/7/2014
Bike
Default
16.0 km
45:00
2:49
4/8/2014
Bike
Default
16.0 km
45:00
2:49
4/9/2014
Bike
Default
16.0 km
45:00
2:49
4/10/2014
Bike
Default
16.0 km
45:00
2:49
12/13/2009
Run
Default
12.1 km
59:51
4:57
7/22/2012
Run
Default
3:04:34
7/22/2012
Run
Default
3.9 km
26:50
6:59
7/22/2012
Run
Default
21.6 km
1:26:35
4:01
7/31/2012
Run
Default
9.0 km
43:22
4:51
7/31/2012
Run
Default
6.4 km
31:35
4:56
8/2/2012
Run
Default
6.4 km
30:55
4:49
8/2/2012
Run
Default
4.4 km
21:09
4:51
8/4/2012
Run
Default
28.1 km
2:30:22
5:21
8/8/2012
Run
Default
8.8 km
42:18
4:48
8/8/2012
Run
Default
6.0 km
28:46
4:48
8/11/2012
Run
Default
11.7 km
58:08
4:59
8/12/2012
Run
Default
34.5 km
3:04:56
5:22
8/15/2012
Run
Default
7.3 km
42:24
5:48
8/17/2012
Run
Default
27.9 km
2:14:43
4:50
8/18/2012
Run
Default
42.8 km
3:59:36
5:36
8/20/2012
Run
Default
9.3 km
46:51
5:04
8/22/2012
Run
Default
13.6 km
1:55:27
8:31
8/26/2012
Run
Default
54.9 km
5:03:50
5:32
8/27/2012
Run
Default
8.4 km
46:26
5:33
8/29/2012
Run
Default
14.7 km
1:19:08
5:24
8/30/2012
Run
Default
13.8 km
1:46:03
7:43
9/1/2012
Run
Default
45.6 km
4:07:19
5:26
9/3/2012
Run
Default
6.5 km
32:33
5:00
9/3/2012
Run
Default
12.4 km
58:15
4:42
9/4/2012
Run
Default
9.0 km
42:19
4:42
9/4/2012
Run
Default
6.4 km
32:38
5:05
9/5/2012
Run
Default
10.5 km
1:09:09
6:35
9/9/2012
Run
Default
33.9 km
2:54:07
5:09
9/11/2012
Run
Default
6.4 km
33:14
5:13
9/12/2012
Run
Default
15.9 km
1:48:04
6:49
9/13/2012
Run
Default
17.4 km
1:25:38
4:55
9/15/2012
Run
Default
63.2 km
5:36:00
5:20
9/17/2012
Run
Default
6.5 km
32:24
5:01
9/17/2012
Run
Default
8.9 km
40:34
4:34
9/18/2012
Run
Default
8.8 km
42:20
4:48
9/18/2012
Run
Default
6.5 km
32:49
5:04
9/19/2012
Run
Default
6.1 km
33:54
5:32
9/19/2012
Run
Default
2.2 km
11:06
5:01
9/19/2012
Run
Default
4.0 km
21:00
5:18
9/20/2012
Run
Default
10.9 km
1:15:16
6:55
9/22/2012
Run
Esja
Hill
13.7 km
2:02:36
8:58
9/23/2012
Run
Default
34.0 km
3:04:37
5:26
9/23/2012
Run
Default
4.5 km
28:31
6:24
9/24/2012
Run
Default
2.1 km
11:36
5:34
9/24/2012
Run
Default
5.1 km
29:34
5:46
9/24/2012
Run
Default
4.2 km
20:55
5:03
9/26/2012
Run
Hádegisskokk um Öskjuhlíð
Hill
10.1 km
54:04
5:22
9/27/2012
Run
Esja
Hill
11.9 km
1:31:48
7:42
9/29/2012
Run
Heiðmörk
Hill
32.7 km
2:48:00
5:08
10/1/2012
Run
Warmup / Cooldwn
2.5 km
14:00
5:41
10/1/2012
Run
Laugar-Klambratún
Warmup / Cooldwn
3.9 km
20:09
5:14
10/1/2012
Run
5x1000 á Klambratúni
Interval
6.0 km
30:34
5:08
10/7/2012
Run
Default
15.0 km
1:17:36
5:11
10/11/2012
Run
Default
6.2 km
28:18
4:36
10/13/2012
Run
Default
80.2 km
10:08:02
7:35
10/29/2012
Run
Default
14.1 km
1:14:21
5:16
10/31/2012
Run
Default
13.0 km
1:03:16
4:53
11/11/2012
Run
Default
7.9 km
46:40
5:55
11/12/2012
Run
Tempo
3.0 km
10:33
3:31
11/12/2012
Run
Warmup / Cooldwn
2.0 km
10:00
5:00
11/14/2012
Run
Höllin
Interval
4100.0 m
20:23
4:59
11/14/2012
Run
Warmup / Cooldwn
4.0 km
20:00
5:00
11/15/2012
Run
til vinnu
Easy
9.0 km
47:00
5:14
11/17/2012
Run
Elliðaárdalur
Interval
7.5 km
40:00
5:20
11/19/2012
Run
Höllin
Interval
6400.0 m
24:10
3:47
11/19/2012
Run
Warmup / Cooldwn
4.0 km
20:00
5:00
11/25/2012
Run
Easy
19.7 km
1:48:08
5:31
11/26/2012
Run
Warmup / Cooldwn
4.0 km
20:00
5:00
11/26/2012
Run
til vinnu
Easy
6.4 km
31:17
4:54
11/26/2012
Run
Höllin
Interval
7800.0 m
31:49
4:05
11/28/2012
Run
Interval
4400.0 m
14:53
3:23
11/28/2012
Run
Höllin
Warmup / Cooldwn
6.0 km
30:00
5:00
12/3/2012
Run
Upphitunarhringur í Laugardal
Warmup / Cooldwn
4.0 km
20:00
5:00
12/3/2012
Run
Höllin
Interval
6000.0 m
11:20
1:54
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