Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/11/2013 Weights       1:00  
8/15/2012 Bike   Default 3.8 km 8:51 2:20
8/15/2012 Bike   Default 6.4 km 16:21 2:34
8/17/2012 Bike   Default 6.3 km 15:24 2:27
8/17/2012 Bike   Default 3.5 km 8:11 2:21
8/22/2012 Bike   Default 6.5 km 16:09 2:30
8/22/2012 Bike   Default 5.7 km 14:05 2:28
8/23/2012 Bike   Default 9.2 km 26:52 2:55
8/27/2012 Bike   Default 6.4 km 17:44 2:47
8/27/2012 Bike   Default 6.5 km 14:28 2:15
8/28/2012 Bike   Default 6.3 km 19:31 3:05
8/28/2012 Bike   Default 6.2 km 14:09 2:18
8/29/2012 Bike   Default 6.4 km 15:07 2:23
8/29/2012 Bike   Default 6.4 km 15:45 2:29
9/5/2012 Bike   Default 6.3 km 17:40 2:48
9/11/2012 Bike   Default 6.5 km 22:07 3:26
9/12/2012 Bike   Default 9.4 km 24:03 2:35
9/13/2012 Bike   Default 6.4 km 20:45 3:14
9/13/2012 Bike   Default 6.5 km 17:59 2:47
9/20/2012 Bike   Default 11.2 km 1:38:45 8:51
9/20/2012 Bike   Default 6.4 km 17:13 2:43
9/22/2012 Bike   Default 13.6 km 1:21:59 6:02
9/24/2012 Bike   Default 3.6 km 11:38 3:16
9/24/2012 Bike   Default 6.0 km 18:18 3:04
9/25/2012 Bike
frá vinnu
 Default 6.3 km 18:00 2:52
9/25/2012 Bike
til vinnu
 Default 6.3 km 18:00 2:52
11/1/2012 Bike
til vinnu
 Default 12.5 km 40:00 3:12
11/5/2012 Bike
vinnan
 Default 12.5 km 35:00 2:48
11/6/2012 Bike
Gb-TRI-Gb
 Default 18.0 km 1:00:00 3:20
11/6/2012 Bike
vinnan
 Default 12.5 km 35:00 2:48
11/8/2012 Bike
vinnan
 Default 12.5 km 40:00 3:12
11/9/2012 Bike
vinnan
 Default 12.5 km 40:00 3:12
11/10/2012 Bike   Race 13.0 km 45:00 3:28
11/12/2012 Bike   Default 6.3 km 20:00 3:11
11/14/2012 Bike
til vinnu
 Default 6.3 km 18:00 2:52
11/15/2012 Bike   Default 6.3 km 18:00 2:52
11/19/2012 Bike   Default 9.0 km 30:00 3:20
11/23/2012 Bike
til vinnu
 Default 6.3 km 18:00 2:52
11/26/2012 Bike   Default 3.0 km 10:00 3:20
11/28/2012 Bike
vinnan
 Default 9.5 km 30:00 3:10
12/3/2012 Bike
til vinnu
 Default 6.3 km 18:00 2:52
12/3/2012 Bike   Default 3.0 km 10:00 3:20
12/6/2012 Bike
til vinnu
 Default 6.3 km 18:00 2:52
12/7/2012 Bike
frá vinnu
 Default 6.3 km 18:00 2:52
12/17/2012 Bike
til vinnu
 Default 9.0 km    
1/2/2013 Bike
vinnan
 Default 18.0 km 1:00:00 3:20
1/3/2013 Bike
vinnan
 Default 12.6 km 40:00 3:11
1/3/2013 Bike
vinnan
 Default 12.6 km 40:00 3:11
1/7/2013 Bike
vinnan
 Default 9.0 km 30:00 3:20
1/8/2013 Bike
vinnan
 Default 18.0 km 1:00:00 3:20
1/9/2013 Bike
vinnan
 Default 12.5 km 40:00 3:12
1/10/2013 Bike
vinnan
 Default 12.5 km 40:00 3:12
1/14/2013 Bike
vinnan
 Easy 9.0 km 30:00 3:20
1/16/2013 Bike
vinnan
 Easy 12.5 km 36:00 2:53
1/17/2013 Bike
vinnan
 Default 6.3 km 20:00 3:11
1/18/2013 Bike
vinnan
 Easy 18.0 km 1:00:00 3:20
1/20/2013 Bike
Trainer
 Long   1:30:07  
1/21/2013 Bike
vinnan
 Default 9.0 km 30:00 3:20
1/21/2013 Bike   Long 23.8 km 1:02:36 2:38
1/23/2013 Bike
vinnan
 Default 15.0 km 30:00 2:00
1/24/2013 Bike
vinnan
 Default 18.0 km 45:00 2:30
1/25/2013 Bike
vinnan
 Easy 6.2 km 18:00 2:55
1/28/2013 Bike
vinnan
 Easy 12.5 km 36:00 2:53
1/28/2013 Bike
Trainer
 Tempo   45:00  
1/29/2013 Bike
vinnan
 Easy 12.5 km 36:00 2:53
1/29/2013 Bike
Trainer
 Interval   1:12:09  
1/31/2013 Bike   Default 12.5 km 36:00 2:53
1/31/2013 Bike   Tempo   45:00  
2/1/2013 Bike
vinnan
 Default 12.5 km 36:00 2:53
2/2/2013 Bike   Tempo   1:00:18  
2/3/2013 Bike   Default   1:00:13  
2/4/2013 Bike   Default   1:00:19  
2/4/2013 Bike
vinnan
 Default 12.5 km 40:00 3:12
2/4/2013 Bike
vinnan
 Default 12.5 km 36:00 2:53
2/5/2013 Bike
vinnan
 Default 12.5 km 36:00 2:53
2/5/2013 Bike
vinnan
 Default 12.5 km 40:00 3:12
2/6/2013 Bike
vinnan
 Default 12.5 km 36:00 2:53
2/6/2013 Bike
vinnan
 Default 12.5 km 40:00 3:12
2/7/2013 Bike
vinnan
 Default 12.5 km 36:00 2:53
2/8/2013 Bike
vinnan
 Default 12.5 km 36:00 2:53
2/13/2013 Bike
Trainer
 Interval   1:00:00  
3/20/2013 Bike
Trainer
 Tempo 35.0 km 1:10:00 2:00
3/21/2013 Bike   Easy 16.0 km 40:00 2:30
4/11/2013 Bike
vinnan
 Easy 9.0 km 18:00 2:00
8/17/2013 Bike   Default 36.1 km 1:39:51 2:47
8/28/2013 Bike
25m Ásvallalaug
 Default 1.5 km 1:10:00 46:40
9/1/2013 Bike   Default 44.0 km 2:18:28 3:09
9/27/2013 Bike   Tempo 6.5 km 12:00 1:51
9/27/2013 Bike   Default 9.2 km 19:40 2:09
9/28/2013 Bike   Default 37.6 km 1:24:04 2:15
9/29/2013 Bike   Default 56.1 km 2:08:46 2:18
10/3/2013 Bike
25m Ásvallalaug
 Default 15.0 km 36:00 2:24
10/13/2013 Bike   Long 94.8 km 3:25:33 2:11
10/15/2013 Bike   Easy 15.0 km 35:00 2:20
10/16/2013 Bike   Default   54:31  
10/16/2013 Bike   Default 15.0 km 35:00 2:20
10/17/2013 Bike   Easy 15.0 km 35:00 2:20
10/18/2013 Bike   Easy 15.0 km 35:00 2:20
10/20/2013 Bike   Default 50.6 km 1:57:28 2:20
10/25/2013 Bike   Easy 13.0 km 34:00 2:37
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