Notes
My first time pacing a runner. Lauren is 12 years old and we ran faster than expected and I only had to slow her down a few times in the second mile to save something for the last mile and it worked out very well. Sub 7 on the last mile and with a little prodding a good sprint to the finish. She was 2nd female overall and first in her age group. Awesome race. I hope she sees the value in even splits. She'll be a good runner in high school if she sticks with it.