4/10/2018
7500 m
No additional information was recorded for this entry.
Distance was estimated, due to the 3 minutes of jogging between sets.
3x(2x1000 with 1 minute rest) 3 minute jog between sets. Finish with 4x150 (1 minute rest between)
3:01.01/3:03.41
3:07.11/3:06.87
3:08.09/3:06.51
23.3/21.57/22.64/21.86