| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2018 |
Run |
Grandma’s Marathon |
Race |
26.2 mi |
2:41:44 |
6:11 |
 |
| 6/15/2018 |
Run |
Shakeout in Superior |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/14/2018 |
Run |
|
Easy |
4.0 mi |
26:41 |
6:43 |
|
| 6/13/2018 |
Run |
Franklin |
Easy |
6.0 mi |
38:02 |
6:21 |
|
| 6/11/2018 |
Run |
River Road |
Easy |
4.0 mi |
25:36 |
6:24 |
|
| 6/9/2018 |
Run |
Gunflint Lake |
Easy |
4.5 mi |
31:51 |
7:08 |
|
| 6/6/2018 |
Run |
Chain of Lakes |
Long |
15.1 mi |
1:43:50 |
6:53 |
|
| 6/5/2018 |
Run |
U Route |
Easy |
7.2 mi |
48:54 |
6:48 |
|
| 6/4/2018 |
Run |
Summit |
Easy |
4.0 mi |
27:12 |
6:49 |
|
| 6/3/2018 |
Run |
Franklin 5 plus Greenway |
Long |
18.0 mi |
1:49:24 |
6:05 |
|
| 6/1/2018 |
Run |
Summit |
Long |
5.5 mi |
37:15 |
6:47 |
|
| 5/30/2018 |
Run |
CDH |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 5/29/2018 |
Run |
Stone Arch |
Easy |
10.3 mi |
1:06:09 |
6:26 |
|
| 5/26/2018 |
Run |
Mankato Run |
Easy |
6.0 mi |
37:51 |
6:19 |
|
| 5/23/2018 |
Run |
Bison |
Easy |
7.5 mi |
54:25 |
7:14 |
|
| 5/21/2018 |
Run |
Tat |
Easy |
5.3 mi |
38:16 |
7:11 |
|
| 5/20/2018 |
Run |
Stone arch + Two Bridges |
Easy |
14.0 mi |
1:27:31 |
6:16 |
|
| 5/17/2018 |
Run |
Warm Up |
Easy |
1.1 mi |
7:30 |
6:46 |
|
| 5/17/2018 |
Run |
Last Chance Meet |
Race |
5.0 km |
15:30 |
5:00 |
|
| 5/16/2018 |
Run |
Track Warm Up |
Easy |
2.6 mi |
15:47 |
6:12 |
|
| 5/15/2018 |
Run |
Tangletown |
Easy |
5.0 mi |
33:13 |
6:39 |
|
| 5/14/2018 |
Run |
Franklin 5 |
Easy |
5.0 mi |
33:40 |
6:41 |
|
| 5/12/2018 |
Run |
Warm Up |
Easy |
1.0 mi |
7:00 |
6:57 |
|
| 5/12/2018 |
Run |
MIAC 5000 |
Race |
5.0 km |
15:33 |
5:01 |
|
| 5/11/2018 |
Run |
Warm Up |
Easy |
1.6 mi |
11:17 |
7:11 |
|
| 5/11/2018 |
Run |
Cool Down |
Easy |
0.8 mi |
6:36 |
8:16 |
|
| 5/11/2018 |
Run |
MIAC 10000 |
Race |
10.0 km |
32:56 |
5:19 |
|
| 5/10/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 5/9/2018 |
Run |
Ghetto |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 5/8/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:33 |
6:43 |
|
| 5/8/2018 |
Run |
Last Workout Before Conference |
Interval |
5000.0 m |
|
|
|
| 5/7/2018 |
Run |
Two Bridges |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 5/6/2018 |
Run |
Stone Arch |
Easy |
10.0 mi |
1:06:13 |
6:38 |
|
| 5/5/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 5/5/2018 |
Run |
Cool Down |
Easy |
2.0 mi |
14:12 |
7:06 |
|
| 5/5/2018 |
Run |
1500 Meet of Saints |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 5/4/2018 |
Run |
Morning run |
Easy |
4.0 mi |
25:08 |
6:17 |
|
| 5/4/2018 |
Run |
Tangletown |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 5/2/2018 |
Run |
Morning run |
Easy |
4.0 mi |
25:59 |
6:26 |
|
| 5/2/2018 |
Run |
Cathedral |
Easy |
8.3 mi |
54:56 |
6:36 |
|
| 5/1/2018 |
Run |
Warm Up |
Easy |
2.5 mi |
16:50 |
6:41 |
|
| 5/1/2018 |
Run |
Morning run |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 5/1/2018 |
Run |
10x1000 |
Interval |
10900.0 m |
41:42 |
6:10 |
|
| 5/1/2018 |
Run |
Cool Down |
Interval |
0.5 mi |
3:34 |
7:08 |
|
| 4/30/2018 |
Run |
Morning run |
Easy |
4.8 mi |
31:58 |
6:43 |
|
| 4/30/2018 |
Run |
Franklin 5 |
Easy |
5.0 mi |
32:56 |
6:34 |
|
| 4/29/2018 |
Run |
Warm Up |
Easy |
2.6 mi |
17:03 |
6:41 |
|
| 4/29/2018 |
Run |
8x400, 4x200/200 |
Easy |
4800.0 m |
|
|
|
| 4/29/2018 |
Run |
Cool Down |
Easy |
3.0 mi |
21:53 |
7:15 |
|
| 4/28/2018 |
Run |
|
Easy |
8.6 mi |
54:46 |
6:24 |
|
| 4/27/2018 |
Run |
Stone Arch |
Easy |
10.1 mi |
1:07:03 |
6:38 |
|
| 4/26/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:41 |
6:47 |
|
| 4/26/2018 |
Run |
Cool Down |
Easy |
2.2 mi |
16:13 |
7:27 |
|
| 4/26/2018 |
Run |
Mac |
Race |
5.0 km |
15:31 |
5:00 |
|
| 4/25/2018 |
Run |
ESC |
Easy |
5.0 mi |
33:16 |
6:40 |
|
| 4/24/2018 |
Run |
Morning run |
Easy |
4.0 mi |
27:12 |
6:46 |
|
| 4/24/2018 |
Run |
U Route |
Easy |
7.3 mi |
47:44 |
6:35 |
|
| 4/23/2018 |
Run |
Warm Up |
Easy |
2.8 mi |
17:37 |
6:25 |
|
| 4/23/2018 |
Run |
Cool Down |
Easy |
1.0 mi |
6:32 |
6:33 |
|
| 4/23/2018 |
Run |
400s |
Interval |
1.8 mi |
9:26 |
5:10 |
|
| 4/22/2018 |
Run |
Stone Arch |
Easy |
10.0 mi |
1:05:04 |
6:30 |
|
| 4/21/2018 |
Run |
Warm Up |
Easy |
2.8 mi |
18:25 |
6:42 |
|
| 4/21/2018 |
Run |
Cool Down |
Easy |
3.1 mi |
22:01 |
7:07 |
|
| 4/21/2018 |
Run |
3x3200 |
Interval |
6.7 mi |
34:42 |
5:14 |
|
| 4/20/2018 |
Run |
Franklin 5 |
Easy |
4.9 mi |
31:17 |
6:24 |
|
| 4/19/2018 |
Run |
10th Street |
Easy |
9.1 mi |
1:00:34 |
6:39 |
|
| 4/18/2018 |
Run |
Morning run |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 4/18/2018 |
Run |
CDH |
Easy |
6.0 mi |
41:13 |
6:51 |
|
| 4/17/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:28 |
6:44 |
|
| 4/17/2018 |
Run |
Cool Down |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 4/17/2018 |
Run |
12x200 @ 30/200 recovery |
Interval |
4800.0 m |
18:47 |
6:18 |
|
| 4/16/2018 |
Run |
ESC |
Easy |
4.8 mi |
32:03 |
6:42 |
|
| 4/15/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 4/15/2018 |
Run |
Cool Down |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 4/15/2018 |
Run |
Track Workout |
Interval |
4600.0 m |
|
|
|
| 4/13/2018 |
Run |
Morning run |
Easy |
3.0 mi |
20:08 |
6:43 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
58:28 |
6:30 |
|
| 4/12/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 4/12/2018 |
Run |
Cool Down |
Easy |
3.0 mi |
19:47 |
6:36 |
|
| 4/12/2018 |
Run |
5000 at Tomcat Twilight |
Race |
5.0 km |
15:32 |
5:01 |
|
| 4/11/2018 |
Run |
Evening Run |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 4/10/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 4/10/2018 |
Run |
Cool Down |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/10/2018 |
Run |
|
Interval |
7500.0 m |
|
|
|
| 4/9/2018 |
Run |
Morning run |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 4/9/2018 |
Run |
|
Easy |
5.0 mi |
32:58 |
6:36 |
|
| 4/8/2018 |
Run |
|
Easy |
9.5 mi |
1:05:44 |
6:57 |
|
| 4/7/2018 |
Run |
Greenway out and back |
Easy |
12.1 mi |
1:15:25 |
6:14 |
|
| 4/6/2018 |
Run |
CDH |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 4/6/2018 |
Run |
Morning run |
Easy |
4.0 mi |
26:14 |
6:34 |
|
| 4/5/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 4/5/2018 |
Run |
8x(300 on, 100 steady) |
Easy |
3200.0 m |
9:59 |
5:02 |
|
| 4/5/2018 |
Run |
Cool Down |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 4/5/2018 |
Run |
Mount Curve |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 4/4/2018 |
Run |
Cathedral + Add On |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 4/3/2018 |
Run |
Morning Workout |
Easy |
6800.0 m |
|
|
|
| 4/3/2018 |
Run |
Warm Up |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 4/3/2018 |
Run |
Afternoon Run |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 4/2/2018 |
Run |
Morning run |
Easy |
5.0 mi |
33:21 |
6:38 |
|
| 4/1/2018 |
Run |
Mankato Run |
Easy |
11.3 mi |
1:19:33 |
7:02 |
|