| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/16/2012 |
Run |
Home Trails |
Easy |
6.4 mi |
59:58:04 |
9:24:51 |
 |
| 10/24/2012 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
46:59:24 |
9:23:53 |
|
| 10/29/2012 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
46:00:03 |
9:12:01 |
|
| 2/7/2012 |
Run |
NordicTrack |
Hill |
5.0 mi |
44:30:00 |
8:54:00 |
|
| 12/28/2013 |
Run |
NordicTrack |
Default |
12.0 mi |
105:20:00 |
8:46:40 |
|
| 3/26/2012 |
Run |
Home Trails |
Easy |
4.5 mi |
37:54:48 |
8:25:31 |
|
| 9/6/2011 |
Run |
|
Default |
10.0 mi |
84:05:00 |
8:24:30 |
|
| 4/3/2011 |
Run |
street |
Easy |
5.0 mi |
39:29:11 |
7:53:51 |
|
| 6/5/2012 |
Run |
Track |
Race |
1.0 mi |
6:08:00 |
6:08:00 |
|
| 1/15/2012 |
Bike |
NordicTrack |
Easy |
1.9 mi |
10:05:00 |
5:18:26 |
|
| 5/30/2010 |
Run |
|
Default |
5.1 mi |
7:45:57 |
1:31:01 |
|
| 5/30/2010 |
Run |
|
Default |
5.1 mi |
7:45:57 |
1:31:01 |
|
| 6/4/2010 |
Run |
|
Default |
|
0:06 |
|
|
| 6/4/2010 |
Run |
|
Default |
|
0:06 |
|
|
| 9/13/2014 |
Run |
MT100 |
Race |
100.0 mi |
30:56:00 |
18:34 |
|
| 1/4/2014 |
Run |
Big Fork Trail Marathon - Arkansas |
Race |
28.0 mi |
7:42:00 |
16:30 |
|
| 2/1/2014 |
Run |
Rocky Raccoon |
Race |
100.0 mi |
26:45:00 |
16:03 |
|
| 11/25/2011 |
Run |
Dude, where's the trail? |
Race |
33.3 mi |
8:53:00 |
16:02 |
|
| 9/14/2013 |
Run |
MT100 |
Race |
75.0 mi |
20:00:00 |
16:00 |
|
| 11/25/2012 |
Run |
Dude, where's the trail? |
Race |
33.4 mi |
8:53:00 |
15:59 |
|
| 7/14/2012 |
Run |
Psycho Wyco 50 K Trail Run (training run) |
Race |
31.9 mi |
8:00:05 |
15:03 |
|
| 11/4/2013 |
Incline Walk |
NordicTrack |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/30/2013 |
Joshua |
NordicTrack |
Default |
2.0 mi |
29:09 |
14:35 |
|
| 6/12/2012 |
Incline Walk |
|
Easy |
1.0 mi |
14:23 |
14:23 |
|
| 3/15/2013 |
Run |
Three Days of Syllamo |
Race |
31.0 mi |
7:22:03 |
14:16 |
|
| 9/8/2012 |
Run |
Trail Hawk 50 mi |
Race |
50.0 mi |
11:37:30 |
13:57 |
|
| 6/21/2012 |
Incline Walk |
NordicTrack |
Easy |
1.5 mi |
20:13 |
13:29 |
|
| 8/10/2013 |
Run |
Colleen's sweaty ass |
Race |
48.0 mi |
10:45:00 |
13:27 |
|
| 8/4/2012 |
Run |
Full Moon 50k (with 6 others, relay) |
Race |
31.7 mi |
6:58:00 |
13:12 |
|
| 8/11/2012 |
Run |
Home Trails |
Easy |
24.0 mi |
5:15:00 |
13:08 |
|
| 5/21/2012 |
Run |
Family Run |
Warmup |
0.9 mi |
11:53 |
13:04 |
|
| 4/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/30/2013 |
Jewel |
NordicTrack |
Default |
0.7 mi |
8:50 |
13:00 |
|
| 10/13/2012 |
Run |
Heartland 50mi |
Race |
50.0 mi |
10:29:59 |
12:36 |
|
| 8/2/2014 |
Run |
Sweaty Ass |
Race |
28.8 mi |
6:00:00 |
12:30 |
|
| 10/20/2013 |
Run |
Technical Trail |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 12/1/2012 |
Run |
Home Trails |
Long |
15.1 mi |
3:06:35 |
12:20 |
|
| 11/3/2012 |
Run |
Home Trails - solo |
Long |
20.0 mi |
4:01:10 |
12:04 |
|
| 8/29/2012 |
Run |
NordicTrack |
Hill Repeats |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/14/2012 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
58:55 |
11:47 |
|
| 7/28/2012 |
Run |
Technical Trail |
Long |
24.8 mi |
4:51:08 |
11:46 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
|
Default |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
|
Default |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
treadmill |
Interval |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
0.1 mi |
0:35 |
11:36 |
|
| 2/5/2012 |
Run |
Buffalo Trail Race 8k (with Paul) |
Race |
5.0 mi |
58:20 |
11:40 |
|
| 12/29/2013 |
Run |
Home Trails |
Long |
25.0 mi |
4:50:00 |
11:36 |
|
| 6/5/2010 |
Run |
|
Default |
13.2 mi |
2:33:00 |
11:34 |
|
| 6/5/2010 |
Run |
|
Default |
13.2 mi |
2:33:00 |
11:34 |
|
| 9/17/2011 |
Run |
|
Default |
2.4 mi |
27:29 |
11:25 |
|
| 11/18/2012 |
Run |
Home Trails - night |
Long |
13.0 mi |
2:28:00 |
11:24 |
|
| 4/17/2013 |
Run |
Home Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/16/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/12/2014 |
Run |
Brew to Brew |
Race |
44.0 mi |
8:11:39 |
11:11 |
|
| 8/17/2014 |
Run |
Home Trails - solo |
Long |
23.6 mi |
4:20:06 |
11:03 |
|
| 2/19/2012 |
Run |
NordicTrack |
Recovery |
7.1 mi |
1:18:00 |
10:59 |
|
| 1/5/2013 |
Run |
Coleen's Frozen Ass 50k |
Race |
31.0 mi |
5:40:00 |
10:59 |
|
| 12/1/2012 |
Run |
road - Australia |
Easy |
4.7 mi |
51:02 |
10:53 |
|
| 10/27/2013 |
Run |
Blue Springs 50/50 |
Race |
31.3 mi |
5:34:28 |
10:41 |
|
| 8/19/2012 |
Run |
Home Trails |
Long |
20.1 mi |
3:33:25 |
10:39 |
|
| 7/10/2013 |
Run |
Home - pavement |
Default |
5.2 mi |
55:07 |
10:39 |
|
| 6/1/2013 |
Run |
Home - pavement |
Long |
16.7 mi |
2:56:31 |
10:37 |
|
| 4/6/2013 |
Run |
Brew to Brew |
Race |
44.0 mi |
7:46:12 |
10:36 |
|
| 2/8/2014 |
Run |
NordicTrack |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/2/2013 |
Run |
Home Trails - solo |
Long |
23.0 mi |
4:00:00 |
10:27 |
|
| 7/31/2012 |
Run |
Home Trails |
Hill Repeats |
8.0 mi |
1:23:53 |
10:26 |
|
| 4/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 7/17/2012 |
Run |
Home Trails |
Hill Repeats |
8.1 mi |
1:23:20 |
10:15 |
|
| 10/12/2011 |
Run |
Run with James |
Default |
1.8 mi |
17:48 |
10:11 |
|
| 1/9/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:29 |
10:08 |
|
| 4/9/2013 |
Run |
NordicTrack |
Default |
6.0 mi |
1:00:38 |
10:07 |
|
| 6/19/2010 |
Run |
|
Default |
10.0 mi |
1:40:30 |
10:05 |
|
| 6/19/2010 |
Run |
|
Default |
10.0 mi |
1:40:30 |
10:05 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
11.4 mi |
1:54:27 |
10:04 |
|
| 5/26/2013 |
Run |
Home - pavement |
Easy |
10.5 mi |
1:45:49 |
10:03 |
|
| 2/10/2014 |
Run |
Lifetime Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/10/2013 |
Run |
NordicTrack |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/9/2013 |
Run |
Home Trails |
Long |
24.0 mi |
4:00:00 |
10:00 |
|
| 10/30/2013 |
Run |
Lifetime Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2013 |
Run |
Lifetime Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2012 |
Run |
NordicTrack |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/21/2011 |
Run |
street |
Warmup |
0.5 mi |
5:00 |
10:00 |
|
| 5/9/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2011 |
Run |
Home Trails |
Default |
1.5 mi |
14:52 |
9:55 |
|
| 8/21/2010 |
Run |
|
Default |
6.5 mi |
1:03:57 |
9:55 |
|
| 8/21/2010 |
Run |
treadmill |
Interval |
6.5 mi |
1:03:57 |
9:55 |
|
| 8/21/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:57 |
9:55 |
|