| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2011 |
Run |
8:47 pace |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 1/29/2011 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/28/2011 |
Run |
8:13 pace |
Easy |
4.0 mi |
|
|
|
| 1/27/2011 |
Run |
7:47 pace |
Easy |
2.0 mi |
|
|
|
| 1/26/2011 |
Run |
7:47 pace |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 1/25/2011 |
Run |
8:06 pace |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 1/24/2011 |
Run |
7:04 pace |
Interval |
7.0 mi |
|
|
|
| 1/23/2011 |
Run |
9:00 pace |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 1/22/2011 |
Run |
Long run |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 1/21/2011 |
Run |
8:00 pace |
Easy |
2.5 mi |
|
|
|
| 1/20/2011 |
Run |
8:00 pace |
Easy |
1.5 mi |
|
|
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2011 |
Run |
7:36 pace |
Tempo |
4.0 mi |
30:21 |
7:36 |
|
| 1/17/2011 |
Run |
6:44 intervals |
Interval |
6.0 mi |
|
|
|
| 1/16/2011 |
Run |
9:00 pace |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/15/2011 |
Run |
8:27 pace |
Long |
12.0 mi |
|
|
|
| 1/14/2011 |
Run |
8:00 pace |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|