| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2011 |
Run |
8:27 pace |
Long |
12.0 mi |
|
|
 |
| 1/17/2011 |
Run |
6:44 intervals |
Interval |
6.0 mi |
|
|
|
| 1/20/2011 |
Run |
8:00 pace |
Easy |
1.5 mi |
|
|
|
| 1/21/2011 |
Run |
8:00 pace |
Easy |
2.5 mi |
|
|
|
| 1/24/2011 |
Run |
7:04 pace |
Interval |
7.0 mi |
|
|
|
| 1/27/2011 |
Run |
7:47 pace |
Easy |
2.0 mi |
|
|
|
| 1/28/2011 |
Run |
8:13 pace |
Easy |
4.0 mi |
|
|
|
| 1/29/2011 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/31/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 2/2/2011 |
Run |
7:04 pace |
Interval |
7.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/16/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/23/2011 |
Run |
6:49 pace |
Interval |
6.0 mi |
|
|
|
| 3/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 4/14/2011 |
Run |
Olathe Marathon |
Easy |
1.0 mi |
|
|
|
| 4/15/2011 |
Run |
Olathe Marathon |
Easy |
1.0 mi |
|
|
|
| 3/23/2011 |
Run |
treadmill |
Interval |
6.0 mi |
39:30 |
6:35 |
|
| 3/1/2011 |
Run |
treadmill |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 3/9/2011 |
Run |
street |
Race |
3.0 mi |
20:45 |
6:55 |
|
| 2/27/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/1/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 3/8/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 3/17/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
51:46 |
7:24 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 2/28/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 3/22/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 3/2/2011 |
Run |
Home Route |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 1/18/2011 |
Run |
7:36 pace |
Tempo |
4.0 mi |
30:21 |
7:36 |
|
| 2/14/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
| 1/26/2011 |
Run |
7:47 pace |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
6.1 mi |
47:37 |
7:49 |
|
| 3/9/2011 |
Run |
street |
Recovery |
0.5 mi |
3:54 |
7:49 |
|
| 2/7/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 1/14/2011 |
Run |
8:00 pace |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2011 |
Run |
8:06 pace |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/1/2011 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 3/26/2011 |
Run |
mission rd |
Long |
20.0 mi |
2:45:00 |
8:16 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 3/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 4/16/2011 |
Run |
Olathe Marathon |
Race |
26.4 mi |
3:38:57 |
8:18 |
|
| 1/31/2011 |
Run |
7:41 pace |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
| 2/4/2011 |
Run |
8:13 pace |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2011 |
Run |
trolley trail |
Long |
4.0 mi |
33:31 |
8:23 |
|
| 1/22/2011 |
Run |
Long run |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 3/12/2011 |
Run |
mission rd |
Long |
20.0 mi |
2:49:34 |
8:29 |
|
| 4/2/2011 |
Run |
mission rd |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 2/3/2011 |
Run |
8:34 pace |
Easy |
5.5 mi |
47:02 |
8:34 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/13/2011 |
Run |
street |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 1/30/2011 |
Run |
8:47 pace |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:38 |
8:45 |
|
| 3/17/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
8:49 |
8:49 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/31/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 2/17/2011 |
Run |
treadmill |
Recovery |
7.0 mi |
1:02:26 |
8:56 |
|
| 3/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/23/2011 |
Run |
9:00 pace |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
| 1/16/2011 |
Run |
9:00 pace |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/23/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/27/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 3/1/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 3/11/2011 |
Run |
treadmill |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/27/2011 |
Run |
treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 4/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 3/19/2011 |
Run |
|
Default |
12.0 mi |
1:48:30 |
9:03 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:25 |
9:05 |
|
| 2/18/2011 |
Run |
treadmill |
Recovery |
9.0 mi |
1:21:40 |
9:05 |
|
| 4/11/2011 |
Run |
street |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 3/17/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
| 3/22/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
| 2/26/2011 |
Run |
treadmill |
Interval |
16.1 mi |
2:27:58 |
9:12 |
|
| 2/15/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:13:37 |
9:13 |
|
| 3/30/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:13 |
9:13 |
|
| 2/20/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:13:50 |
9:14 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/9/2011 |
Run |
treadmill |
Recovery |
3.5 mi |
32:20 |
9:15 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 2/13/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:14:35 |
9:20 |
|
| 3/10/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
18:40 |
9:20 |
|
| 3/29/2011 |
Run |
treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/8/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 3/8/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 3/6/2011 |
Run |
treadmill |
Recovery |
2.5 mi |
23:46 |
9:31 |
|
|