| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2012 |
Run |
Home Trails - solo |
Long |
25.0 mi |
|
|
 |
| 9/24/2012 |
Run |
Home Trails |
Easy |
8.0 mi |
|
|
|
| 9/28/2012 |
Run |
Home Trails |
Easy |
5.0 mi |
|
|
|
| 9/29/2012 |
Run |
Home Trails |
Long |
16.5 mi |
|
|
|
| 10/3/2012 |
Run |
Home Trails |
Easy |
4.2 mi |
|
|
|
| 10/17/2012 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
|
|
|
| 10/20/2012 |
Run |
Home Trails |
Long |
16.0 mi |
|
|
|
| 10/21/2012 |
Run |
Home Trails - solo |
Easy |
14.0 mi |
|
|
|
| 10/28/2012 |
Run |
NordicTrack |
Long |
2.5 mi |
|
|
|
| 11/4/2012 |
Run |
Home Trails - solo |
Long |
13.0 mi |
|
|
|
| 11/6/2012 |
Run |
Ogg Road |
Hill Repeats |
6.3 mi |
|
|
|
| 11/13/2012 |
Incline Walk |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 11/14/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
Home Trails - solo |
Long |
17.7 mi |
|
|
|
| 12/8/2012 |
Run |
Road |
Long |
25.0 mi |
|
|
|
| 12/9/2012 |
Run |
Technical Trail |
Long |
20.0 mi |
|
|
|
| 12/16/2012 |
Run |
road - Australia |
Easy |
5.0 mi |
|
|
|
| 1/1/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 1/7/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 1/8/2013 |
Run |
Ogg Road |
Hill Repeats |
6.0 mi |
|
|
|
| 1/9/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 1/16/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
|
|
|
| 1/18/2013 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 1/19/2013 |
Run |
Technical Trail |
Long |
12.0 mi |
|
|
|
| 1/20/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 1/22/2013 |
Run |
NordicTrack |
Default |
7.0 mi |
|
|
|
| 1/24/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
Home Trails |
Default |
12.0 mi |
|
|
|
| 1/27/2013 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 1/29/2013 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 1/30/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 2/2/2013 |
Run |
Rocky Raccoon - Huntsville TX |
Default |
40.0 mi |
|
|
|
| 2/6/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/8/2013 |
Run |
NordicTrack |
Default |
6.5 mi |
|
|
|
| 2/9/2013 |
Run |
Home Trails - solo |
Default |
14.5 mi |
|
|
|
| 2/13/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/16/2013 |
Run |
Home Trails |
Default |
30.0 mi |
|
|
|
| 2/17/2013 |
Run |
Home Trails |
Default |
15.0 mi |
|
|
|
| 2/18/2013 |
Incline Walk |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 2/19/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/20/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 2/22/2013 |
Run |
NordicTrack |
Default |
6.0 mi |
|
|
|
| 2/22/2013 |
Run |
NordicTrack |
Default |
7.0 mi |
|
|
|
| 2/23/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 2/23/2013 |
Run |
Home Trails |
Default |
10.0 mi |
|
|
|
| 2/24/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 2/27/2013 |
Run |
NordicTrack |
Default |
7.0 mi |
|
|
|
| 3/2/2013 |
Run |
Home Trails |
Default |
15.0 mi |
|
|
|
| 3/3/2013 |
Run |
NordicTrack |
Tempo |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
Home Trails - solo |
Default |
6.0 mi |
|
|
|
| 3/4/2013 |
Incline Walk |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 3/5/2013 |
Run |
NordicTrack |
Default |
5.5 mi |
|
|
|
| 3/6/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 3/6/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 3/9/2013 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 3/13/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 3/16/2013 |
Run |
Three Days of Syllamo |
Race |
17.0 mi |
|
|
|
| 3/27/2013 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 3/30/2013 |
Run |
Home Trails |
Default |
12.0 mi |
|
|
|
| 3/31/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 4/3/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 4/10/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 4/13/2013 |
Run |
Home Trails - solo |
Long |
16.8 mi |
|
|
|
| 5/11/2013 |
Run |
Technical Trail |
Easy |
5.0 mi |
|
|
|
| 5/13/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
|
|
|
| 5/16/2013 |
Run |
NordicTrack |
Easy |
2.0 mi |
|
|
|
| 5/18/2013 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
|
|
|
| 5/19/2013 |
Run |
Home Trails - solo |
Easy |
10.0 mi |
|
|
|
| 5/21/2013 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
| 5/23/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 5/24/2013 |
Run |
NordicTrack |
Default |
6.0 mi |
|
|
|
| 5/25/2013 |
Run |
Wayside Waifs |
Easy |
4.8 mi |
|
|
|
| 5/28/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 5/31/2013 |
Run |
Home - pavement |
Easy |
10.0 mi |
|
|
|
| 6/3/2013 |
Run |
Home Trails |
Easy |
6.0 mi |
|
|
|
| 6/3/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 6/4/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 6/5/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 6/8/2013 |
Run |
Longview Trails |
Default |
25.0 mi |
|
|
|
| 6/9/2013 |
Run |
Home Trails - solo |
Default |
12.0 mi |
|
|
|
| 6/10/2013 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 6/11/2013 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 6/12/2013 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 6/14/2013 |
Run |
Home Trails - solo |
Default |
9.0 mi |
|
|
|
| 6/15/2013 |
Run |
Technical Trail |
Default |
25.0 mi |
|
|
|
| 6/16/2013 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 6/18/2013 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 6/18/2013 |
Run |
Ogg Road |
Hill Repeats |
3.6 mi |
|
|
|
| 6/19/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 6/21/2013 |
Run |
Home Trails |
Default |
10.0 mi |
|
|
|
| 6/22/2013 |
Run |
Technical Trail |
Default |
21.4 mi |
|
|
|
| 6/23/2013 |
Run |
Home - pavement |
Default |
9.0 mi |
|
|
|
| 6/24/2013 |
Run |
Home - pavement |
Default |
8.0 mi |
|
|
|
| 6/25/2013 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
| 6/25/2013 |
Run |
Home - pavement |
Default |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Home - pavement |
Default |
12.0 mi |
|
|
|
| 6/29/2013 |
Run |
Home Trails |
Long |
9.0 mi |
|
|
|
| 6/29/2013 |
Run |
Technical Trail |
Long |
16.0 mi |
|
|
|
| 7/2/2013 |
Run |
Home - pavement |
Default |
15.0 mi |
|
|
|