| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2013 |
Run |
Home - pavement |
Default |
11.0 mi |
|
|
 |
| 7/13/2013 |
Run |
Psycho Wyco 50k |
Race |
31.5 mi |
|
|
|
| 7/14/2013 |
Run |
Home - pavement |
Easy |
8.0 mi |
|
|
|
| 7/17/2013 |
Run |
Home - pavement |
Default |
23.0 mi |
|
|
|
| 7/20/2013 |
Run |
Technical Trail |
Hill |
8.0 mi |
|
|
|
| 7/20/2013 |
Run |
Ogg Road |
Hill Repeats |
4.0 mi |
|
|
|
| 7/20/2013 |
Run |
Home Trails |
Long |
8.0 mi |
|
|
|
| 7/23/2013 |
Run |
NordicTrack |
Hill |
7.0 mi |
|
|
|
| 7/24/2013 |
Run |
Lifetime Treadmill |
Tempo |
2.0 mi |
|
|
|
| 7/24/2013 |
Run |
Lifetime Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/25/2013 |
Run |
Lifetime Treadmill |
Hill |
3.0 mi |
|
|
|
| 7/26/2013 |
Run |
Home Trails |
Easy |
7.0 mi |
|
|
|
| 7/27/2013 |
Run |
Technical Trail |
Long |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
Home Trails |
Hill |
3.5 mi |
|
|
|
| 7/27/2013 |
Run |
SMP |
Long |
4.5 mi |
|
|
|
| 7/28/2013 |
Run |
Home Trails |
Easy |
12.0 mi |
|
|
|
| 7/30/2013 |
Run |
Lifetime Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/30/2013 |
Run |
Lifetime Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/31/2013 |
Run |
Lifetime Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/3/2013 |
Run |
Longview Trails |
Default |
20.0 mi |
|
|
|
| 8/3/2013 |
Run |
Lifetime Treadmill |
Default |
5.0 mi |
|
|
|
| 8/5/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 8/6/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 8/7/2013 |
Run |
NordicTrack |
Default |
7.0 mi |
|
|
|
| 8/13/2013 |
Run |
Lifetime Treadmill |
Hill |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
Lifetime Treadmill |
Hill Repeats |
5.0 mi |
|
|
|
| 8/22/2013 |
Run |
NordicTrack |
Easy |
50.0 mi |
|
|
|
| 8/28/2013 |
Run |
NordicTrack |
Easy |
45.0 mi |
|
|
|
| 9/5/2013 |
Run |
Home - pavement |
Easy |
35.0 mi |
|
|
|
| 9/24/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/25/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/26/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/27/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/29/2013 |
Run |
Home Trails - solo |
Easy |
8.0 mi |
|
|
|
| 9/30/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 10/1/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 10/2/2013 |
Run |
Home - pavement |
Easy |
8.0 mi |
|
|
|
| 10/5/2013 |
Run |
Home Trails |
Easy |
10.0 mi |
|
|
|
| 10/6/2013 |
Run |
Home - pavement |
Easy |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
Lifetime Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/8/2013 |
Run |
Home - pavement |
Easy |
6.0 mi |
|
|
|
| 10/10/2013 |
Run |
Lifetime Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/11/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 10/15/2013 |
Run |
Home Trails - solo |
Easy |
8.0 mi |
|
|
|
| 10/16/2013 |
Run |
Lifetime Treadmill |
Hill |
5.0 mi |
|
|
|
| 10/18/2013 |
Run |
Home Trails - solo |
Easy |
6.0 mi |
|
|
|
| 10/19/2013 |
Run |
Home Trails |
Easy |
24.0 mi |
|
|
|
| 10/23/2013 |
Run |
Home Trails - solo |
Easy |
5.0 mi |
|
|
|
| 10/24/2013 |
Run |
Home Trails - solo |
Easy |
6.0 mi |
|
|
|
| 10/25/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 10/26/2013 |
Run |
Home Trails - solo |
Easy |
10.0 mi |
|
|
|
| 11/4/2013 |
Bike |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 11/6/2013 |
Run |
Home - pavement |
Easy |
6.0 mi |
|
|
|
| 11/12/2013 |
Run |
Lifetime Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/16/2013 |
Run |
Home Trails |
Long |
20.0 mi |
|
|
|
| 11/16/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 11/17/2013 |
Run |
Home Trails - solo |
Long |
15.0 mi |
|
|
|
| 11/23/2013 |
Run |
NordicTrack |
Long |
7.0 mi |
|
|
|
| 11/23/2013 |
Run |
Longview |
Long |
15.0 mi |
|
|
|
| 11/24/2013 |
Run |
NordicTrack |
Easy |
10.0 mi |
|
|
|
| 11/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/27/2013 |
Incline Walk |
NordicTrack |
Easy |
2.0 mi |
|
|
|
| 11/27/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 11/27/2013 |
Run |
Home Trails - solo |
Easy |
6.0 mi |
|
|
|
| 11/29/2013 |
Incline Walk |
NordicTrack |
Easy |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 11/30/2013 |
Run |
Technical Trail |
Long |
16.0 mi |
|
|
|
| 11/30/2013 |
Run |
Ogg Road |
Long |
6.0 mi |
|
|
|
| 11/30/2013 |
Run |
Lifetime Treadmill |
Long |
6.0 mi |
|
|
|
| 12/2/2013 |
Run |
Home Trails - solo |
Long |
7.0 mi |
|
|
|
| 12/4/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 12/5/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 12/5/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 12/6/2013 |
Run |
NordicTrack |
Long |
8.0 mi |
|
|
|
| 12/7/2013 |
Run |
NordicTrack |
Long |
16.0 mi |
|
|
|
| 12/8/2013 |
Run |
NordicTrack |
Long |
11.0 mi |
|
|
|
| 12/10/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 12/12/2013 |
Run |
NordicTrack |
Long |
7.0 mi |
|
|
|
| 12/19/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 12/20/2013 |
Run |
NordicTrack |
Long |
15.0 mi |
|
|
|
| 12/20/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 12/21/2013 |
Run |
NordicTrack |
Long |
15.0 mi |
|
|
|
| 12/31/2013 |
Jewel |
NordicTrack |
Default |
0.5 mi |
|
|
|
| 12/31/2013 |
Run |
Lifetime Treadmill |
Hill Repeats |
7.0 mi |
|
|
|
| 1/1/2014 |
Run |
NordicTrack |
Easy |
6.5 mi |
|
|
|
| 1/1/2014 |
Run |
NordicTrack |
Easy |
7.5 mi |
|
|
|
| 1/7/2014 |
Run |
NordicTrack |
Recovery |
3.0 mi |
|
|
|
| 1/8/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/9/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/10/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/11/2014 |
Run |
Home Trails - solo |
Long |
17.0 mi |
|
|
|
| 1/11/2014 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 1/12/2014 |
Run |
NordicTrack |
Long |
6.0 mi |
|
|
|
| 1/12/2014 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 1/16/2014 |
Run |
NordicTrack |
Default |
40.0 mi |
|
|
|
| 1/23/2014 |
Run |
NordicTrack |
Default |
30.0 mi |
|
|
|
| 1/28/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 2/20/2014 |
Run |
SMP Trails |
Default |
40.0 mi |
|
|
|
| 2/27/2014 |
Run |
SMP Trails |
Default |
45.0 mi |
|
|
|
|