Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/6/2009 Run Hospital Hill Half Race   2:00:24   1/27/2011 Bike 2mi Easy       1/30/2011 Bike 2.5 mi Easy       1/23/2012 Weights/Toning NordicTrack Easy   20:00   6/25/2012 Bike NordicTrack Easy   10:00   6/25/2012 Weights/Toning   Easy       8/7/2012 Weights/Toning Home Trails Easy       11/13/2012 Bike   Easy   10:00   1/14/2013 Bike   Easy   30:00   1/17/2013 Bike   Easy   30:00   5/30/2013 Weights/Toning   Easy       7/17/2013 Weights/Toning   Easy       7/18/2013 Weights/Toning   Easy       7/21/2013 Weights/Toning   Easy       7/24/2013 Weights           7/25/2013 Weights           7/27/2013 Weights Class   Lifetime Fitness   1:00   7/30/2013 Weights Class   Lifetime Fitness       8/3/2013 Weights           8/13/2013 Weights           8/14/2013 Weights           8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/22/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   8/29/2013 Weights       30:00   9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   9/5/2013 Weights       30:00   9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/12/2013 Weights       30:00   9/26/2013 Weights       30:00   9/26/2013 Weights       30:00   10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/3/2013 Weights       30:00   10/7/2013 Weights       45:00   10/14/2013 Weights       1:00:00   10/21/2013 Bike   Spinning Class       10/28/2013 Bike Lifetime Treadmill Spinning Class   1:00:00   10/29/2013 Weights/Toning Lifetime Treadmill Easy   30:00   10/30/2013 Weights/Toning Lifetime Treadmill Easy   30:00   11/11/2013 Weights       30:00   2/9/2014 Weights       30:00   2/10/2014 Weights       30:00   7/7/2014 Weights       0:30   1/12/2011 Run tempo 7:30 pace Tempo 4.0 mi     1/15/2011 Run 8:27 pace Long 12.0 mi     1/17/2011 Run 6:44 intervals Interval 6.0 mi     1/20/2011 Run 8:00 pace Easy 1.5 mi     1/21/2011 Run 8:00 pace Easy 2.5 mi     1/24/2011 Run 7:04 pace Interval 7.0 mi     1/27/2011 Run 7:47 pace Easy 2.0 mi     1/28/2011 Run 8:13 pace Easy 4.0 mi     1/29/2011 Run   Long 14.0 mi     1/31/2011 Run   Easy 0.5 mi     2/2/2011 Run 7:04 pace Interval 7.0 mi     2/9/2011 Run treadmill Interval 8.0 mi     2/16/2011 Run treadmill Interval 8.0 mi     2/21/2011 Run treadmill Easy 8.0 mi     2/23/2011 Run 6:49 pace Interval 6.0 mi     3/18/2011 Run treadmill Interval 10.0 mi     4/14/2011 Run Olathe Marathon Easy 1.0 mi     4/15/2011 Run Olathe Marathon Easy 1.0 mi     5/11/2011 Run treadmill Interval 6.0 mi     5/25/2011 Run treadmill Tempo 6.0 mi     12/19/2011 Run Home Trails Easy 7.0 mi     12/21/2011 Run Home Trails Easy 10.0 mi     12/22/2011 Run Home Trails Easy 7.0 mi     5/26/2012 Run NordicTrack Easy 15.0 mi     5/30/2012 Run NordicTrack Recovery 3.0 mi     6/3/2012 Run Home Trails Long 10.0 mi     6/4/2012 Run Home Trails Easy 6.0 mi     6/9/2012 Run Home Trails Long 18.0 mi     6/12/2012 Bike   Easy 1.0 mi     6/15/2012 Run Home Trails Default 6.0 mi     6/16/2012 Run Home Trails Long 20.0 mi     6/17/2012 Run Home Trails Easy 5.0 mi     6/23/2012 Run Home Trails Long 14.0 mi     6/25/2012 Run Home Trails Default 6.0 mi     6/29/2012 Run NordicTrack Easy 3.0 mi     6/30/2012 Run Home Trails Long 20.0 mi     7/1/2012 Run Home Trails Default 10.0 mi     7/3/2012 Run Ogg Road Hill Repeats 7.0 mi     7/4/2012 Run Home Trails Default 12.0 mi     7/5/2012 Run Home Trails Default 8.3 mi     7/7/2012 Run Home Trails Long 16.0 mi     7/8/2012 Run Home Trails Long 15.0 mi     7/10/2012 Run Home Trails Long 14.0 mi     7/15/2012 Run Home Trails Recovery 4.0 mi     7/16/2012 Run Home Trails Recovery 4.0 mi     7/20/2012 Run Home Trails Recovery 3.5 mi     7/21/2012 Run Trail - Group Run Long 18.0 mi     7/24/2012 Run Home Trails Default 12.5 mi     8/7/2012 Run Ogg Road Hill Repeats 8.0 mi     9/12/2012 Run Home Trails Easy 6.0 mi     9/15/2012 Run Home Trails - solo Long 12.0 mi     9/16/2012 Run Home Trails - solo Long 15.0 mi