2/22/2014
8:00 AM
30:00
New Balance RC5000 (2nd pair)
13 minutes warmup
roughly 2 kilometers on grass around PIP in 8:51. a much needed tempo run. next week's will be 3k, same route.
1:30 rest
2 x 100m (16, 15) with 1 min rest between.
5 minutes cooldown