| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
Duke Uni. Rd. - East Campus Trail loop |
Easy |
3.2 mi |
|
|
 |
| 9/8/2018 |
Yoga |
Wilson Rec |
Default |
|
|
|
|
| 9/5/2018 |
Run |
East Campus Trail |
Easy |
3.0 mi |
|
|
|
| 9/4/2018 |
Yoga |
Wilson Rec |
Default |
|
|
|
|
| 9/1/2018 |
Run |
Duke Uni. Rd. - East Campus Trail loop |
Easy |
3.5 mi |
|
|
|
| 8/25/2018 |
Run |
Duke East Campus Trail |
Easy |
4.2 mi |
|
|
|
| 8/23/2018 |
Run |
Duke East Campus Trail |
Steady State |
2.7 mi |
|
|
|
| 8/21/2018 |
Run |
Duke East Campus Trail |
Easy |
2.7 mi |
|
|
|
| 8/20/2018 |
Run |
Duke East Campus Trail |
Easy |
2.7 mi |
|
|
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/15/2018 |
Run |
Vista View |
Steady State |
3.6 mi |
|
|
|
| 8/11/2018 |
Run |
Vista View |
Easy |
2.2 mi |
|
|
|
| 8/9/2018 |
Run |
Central Park |
Interval |
4.0 mi |
|
|
|
| 8/8/2018 |
Workout |
|
General Strength |
|
|
|
|
| 8/5/2018 |
Run |
Vista View |
Easy |
2.4 mi |
|
|
|
| 8/2/2018 |
Run |
Vista View |
Easy |
2.4 mi |
|
|
|
| 8/2/2018 |
Weights |
|
|
|
|
|
|
| 8/1/2018 |
Soccer |
Central Park |
Default |
|
30:00 |
|
|
| 7/31/2018 |
Run |
Vista View |
Easy |
1.8 mi |
|
|
|
| 7/30/2018 |
Run |
Vista View |
Hill |
4.0 mi |
|
|
|
| 7/15/2018 |
Run |
Station Nine - East Campus Trail Loop |
Easy |
2.6 mi |
|
|
|
| 7/14/2018 |
Weights |
|
|
|
|
|
|
| 7/13/2018 |
Soccer |
Durham |
Default |
|
45:00 |
|
|
| 7/11/2018 |
Weights |
|
|
|
|
|
|
| 7/10/2018 |
Run |
Durham |
Easy |
2.5 mi |
|
|
|
| 7/2/2018 |
Run |
George Poston Park, Lake Loop + Laurel Hill Loop |
Easy |
4.5 mi |
|
|
|
| 7/1/2018 |
Weights |
|
|
|
|
|
|
| 6/29/2018 |
Run |
Gainesville |
Easy |
3.6 mi |
|
|
|
| 6/25/2018 |
Run |
Vista View Trail |
Easy |
2.5 mi |
|
|
|
| 6/25/2018 |
Weights |
|
|
|
|
|
|
| 6/23/2018 |
Run |
Vista View Trail |
Easy |
2.5 mi |
|
|
|
| 6/21/2018 |
Weights |
|
|
|
|
|
|
| 6/20/2018 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 6/30/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
|
|
|
| 6/29/2016 |
Run |
Gainesville |
Easy |
3.0 mi |
|
|
|
| 6/27/2016 |
Run |
Gainesville |
Easy |
1.7 mi |
|
|
|
| 6/26/2016 |
Run |
Gainesville |
Easy |
2.8 mi |
|
|
|
| 5/27/2016 |
Run |
Gainesville |
Easy |
4.0 mi |
|
|
|
| 5/26/2016 |
Run |
Gainesville |
Easy |
6.1 mi |
|
|
|
| 5/23/2016 |
Run |
Gainesville |
Easy |
5.0 mi |
|
|
|
| 5/17/2016 |
Run |
Gainesville |
Easy |
3.0 mi |
|
|
|
| 5/14/2016 |
Run |
Gainesville |
Easy |
3.0 mi |
|
|
|
| 5/13/2016 |
Run |
Gainesville |
Easy |
4.0 mi |
|
|
|
| 5/10/2016 |
Run |
Gainesville |
Easy |
5.9 mi |
|
|
|
| 5/9/2016 |
Run |
Gainesville |
Easy |
4.3 mi |
|
|
|
| 5/7/2016 |
Run |
Central Park and Plantation |
Easy |
2.0 mi |
|
|
|
| 5/4/2016 |
Run |
Central Park and Plantation |
Easy |
2.0 mi |
|
|
|
| 5/1/2016 |
Run |
Central Park and Plantation |
Easy |
2.4 mi |
|
|
|
| 4/29/2016 |
Run |
Hoboken |
Easy |
3.5 mi |
|
|
|
| 4/28/2016 |
Run |
Hoboken + Weehawken Track |
Easy |
5.0 mi |
|
|
|
| 4/25/2016 |
Run |
Hoboken Viaduct |
Easy |
3.0 mi |
|
|
|
| 4/24/2016 |
Run |
Hoboken Viaduct |
Hill |
3.1 mi |
|
|
|
| 4/20/2016 |
Run |
Central Park |
Interval |
1.0 mi |
|
|
|
| 4/18/2016 |
Run |
Gainesville |
Interval |
3.0 mi |
|
|
|
| 4/16/2016 |
Run |
Gainesville |
Interval |
3.0 mi |
|
|
|
| 4/14/2016 |
Run |
Gainesville |
Interval |
4.0 mi |
|
|
|
| 4/13/2016 |
Run |
Gainesville |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 4/11/2016 |
Run |
Gainesville |
Easy |
3.5 mi |
31:56 |
9:14 |
|
| 4/9/2016 |
Run |
Gainesville |
Easy |
5.0 mi |
42:58 |
8:41 |
|
| 4/7/2016 |
Run |
Gainesville |
Easy |
2.3 mi |
|
|
|
| 4/5/2016 |
Run |
Gainesville |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 4/4/2016 |
Run |
Gainesville |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/1/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2016 |
Run |
Gainesville |
Easy |
2.5 mi |
|
|
|
| 3/26/2016 |
Run |
Gainesville |
Easy |
3.0 mi |
|
|
|
| 3/24/2016 |
Run |
Gainesville |
Easy |
2.2 mi |
|
|
|
| 3/22/2016 |
Run |
Gainesville |
Interval |
3.0 mi |
|
|
|
| 3/20/2016 |
Run |
Gainesville |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/17/2016 |
Run |
Gainesville |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/15/2016 |
Run |
Gainesville |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/28/2016 |
Run |
Hoboken |
Easy |
3.6 mi |
30:30 |
8:29 |
|
| 2/25/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
|
|
|
| 2/24/2016 |
Run |
Gainesville |
Easy |
4.0 mi |
|
|
|
| 2/22/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
|
|
|
| 2/21/2016 |
Run |
Gainesville |
Interval |
4.0 mi |
|
|
|
| 2/18/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
|
|
|
| 2/17/2016 |
Run |
Gainesville |
Easy |
3.3 mi |
|
|
|
| 2/15/2016 |
Run |
Gainesville |
Easy |
1.0 mi |
|
|
|
| 2/14/2016 |
Run |
Gainesville |
Easy |
5.0 mi |
|
|
|
| 2/11/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
|
|
|
| 2/8/2016 |
Run |
Gainesville |
Easy |
3.2 mi |
|
|
|
| 2/5/2016 |
Run |
Gainesville |
Easy |
4.9 mi |
|
|
|
| 2/3/2016 |
Run |
Gainesville |
Easy |
2.0 mi |
|
|
|
| 2/2/2016 |
Run |
Gainesville |
Easy |
4.0 mi |
|
|
|
| 1/31/2016 |
Run |
Ben Hill Griffin |
Easy |
|
20:00 |
|
|
| 1/30/2016 |
Run |
Ben Hill Griffin |
Easy |
|
20:00 |
|
|
| 6/29/2014 |
Run |
Southwest Rec Gym |
Easy |
|
25:00 |
|
|
| 6/28/2014 |
Run |
Southwest Rec Gym |
Fartlek |
|
30:00 |
|
|
| 6/25/2014 |
Run |
Gainesville |
Easy |
|
25:00 |
|
|
| 6/24/2014 |
Soccer |
Central Park |
Default |
|
|
|
|
| 6/24/2014 |
Run |
Central Park |
Easy |
|
15:00 |
|
|
| 6/23/2014 |
Run |
South Plantation High Track |
Short Interval |
|
15:00 |
|
|
| 6/23/2014 |
Run |
Treadmill |
Tempo |
|
20:00 |
|
|
| 6/21/2014 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 6/20/2014 |
Run |
Treadmill |
Interval |
|
15:15 |
|
|
| 6/19/2014 |
Run |
Central Park |
Easy |
|
15:15 |
|
|
| 6/17/2014 |
Workout |
|
General Strength |
|
|
|
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
|
15:00 |
|
|
| 6/15/2014 |
Run |
Hoboken |
Easy |
|
33:00 |
|
|
| 6/14/2014 |
Run |
Hoboken Viaduct |
Hill |
|
30:00 |
|
|