Notes
first track session in a very long time, very happy with the results:
~10 minutes of (very) easy running with arik; warmup; 3 x 300 on the track with 100 recovery between (56.0, 56.6, 55.8) + a 100 to end it all (13.4). first track session in a long time, so i am very happy with these marks. also, there was some big fire or something happening in the everglades, so it was incredibly smoky and probably unhealthy to run.