Notes
Ran on the treadmill tonight. Wanted a softer surface to keep my AT's and tibia feeling good. Felt fine running tonight, other than a little twinge in my right AT. Finished the last 0.10 of the run at about 7:55 pace. Pretty happy with this week. We'll have to see how next week goes. Only two more weeks til XC. Also, i did 6 x 10 second hill sprints tonight (as best as you can on a treadmill with 12% grade). Last, I also went to Central Park today and played football/ultimate frisbee, so I made the run a bit shorter tonight, too.