6/23/2014
7:00 PM
15:00
New Balance RC5000 (2nd pair)
pm - 5x200 sub-30, 2 minute rest
7:30 warmup (1 100m stride, dynamics, forms)
4x200 w/ 2min rest between
29.47
30.72
29.41
30.18
2:30 rest
100m
13.91
3min cooldown