1/14/2014
5:45 PM
50:00
Saucony Hattori LC (2nd pair)
10 min warmup + dynamic stretches
8 x 400m in
1:27
1:26
1:29
1:30
1:28
with 200m rec between 1:10-1:20
3 min rest
2 x 100 in 16-low, 13-high with full rest between