Notes
very cold (high 30s) and sunny, low humidity
warmup - 10 min
cooldown - 5 min
200 40
400 1:24
600 2:09
400 1:22
200 39
400 1:21
200 39
200 38
200 38
with 200 rest between, 400 rest between 600-400
+
plyometrics
-single-leg hops
-exaggerated running
very good workout, super happy.