Notes
1x45s/side side plank on bosu ball with upper leg pulls
1x1minute plank (on bosu), side plank, side plank
1 min Russian twist 15lbs
1 x 45s mountain climbers on big ball
1 x 6/side lunges on bosu ball with weighted twist (twist to same side as lunged leg) (15lbs)
1x12 runners touch with one handed overhead weight raise (same side as leg planted) (5 lbs)
1 x 11/side superman with opposite arm/leg on big ball with 5lb weight
1 x 7/side shin rolls on big ball
1 x 10 leg crunches on big ball
1x15 lunges with heavy weight on one side (repeat on opposite side)
Myrtl routine
12x/side eccentric heel drops
Hip stretchy-band workout