Run: vV02/Economy/LT Previous Next

Notes

11 min warmup

4 min 30-30

4 min rest

1 big loop (3:46)

5 min rest

4 min 30-30

4 min rest

1 big loop (3:30)

5 min rest

2 min 30-30

5 min cooldown

51 min total, ~17:30 work