Notes
12x/side eccentric heel drops
1 x 6/side lunges on bosu ball with weighted twist (twist to same side as lunged leg) (15lbs)
1x12 runners touch with one handed overhead weight raise (same side as leg planted) (5 lbs)
1 x 11/side superman with opposite arm/leg on big ball with 5lb weight
1 x 7/side shin rolls on big ball
1 x 10 leg crunches on big ball
1x15 lunges with heavy weight on one side (repeat on opposite side)
Hip stretchy-band workout
- Only: hip flexor straight out 12x/side + hip flexor toes pointed in 6x/side
Myrtl routine
-clam 12x/side
-reverse clam 12x/side
-lateral leg raises 12x/side