Notes
-1 min plank on each side (front-side-side).
-15x/side metronome with big ball, straight into 15x crunches reaching up towards big ball, straight into 115x/side crunches reaching up to my feet with the big ball between.
-10x/side clams, reverse clams.
-60s Russian twist on ground (20lbs).
-15x/side hip hikes
-Lunge 10x/side w/ back leg on BOSU ball (only for balance); tried to actively recruit gluteus maximus, especially on the left side (to help heal my lower back - I'm assuming I am having lower back pain there when I run because of a misfiring gluteus maximus.).