Notes
Warmup (1.25 mi. in 10:21)
Cooldown (0.8 mi in 7:27)
Tempo- 3200m (7:28, 7:15)
Felt decent tonight. Legs felt heavy towards the end of the tempo, so I kept it to the minimum length. Good run, accomplished what I needed to, and got some fast miles in. It was really cold tonight and my ears started to hurt.