9/4/2013
6:00 PM
3 mi
Saucony Hattori LC (3rd)
800m warmup
4x400m in 1:31, 1:29, 1:29, 1:29 w/ 15-20s rest between
200m in 33s
2 min vv02max (30/30) (400m)
800m easy fartlek
800m cool down