Notes
1.14 mi. warmup in 10:10
3 mi at tempo pace (7:41, 7:38, 7:24)
0.75 mi cool in 12:00
Felt really good tonight, and the tempo wasn't terribly hard either, but I did run it a bit fast. Felt totally fine the first mile, so I sped it up the second mile, and kind of let loose the third. Very happy with this time, though, since it didn't feel very difficult at all until right up around the last half mile (which makes sense since I was running way out of pace range).
Also, 4 min core.