3/30/2014
8:30 AM
30:00
New Balance RC5000 (2nd pair)
back in ptown.
15 minutes easy
5 x / side 50lb barbell deadlift on one leg
15 minutes medium-medium hard (5 mins@8:25, 5 mins@7:50, 5 mins@6:53, accelerating to 4:50/mi)