Run: Steady State Previous Next

11/27/2012

7:00 PM

5.6 mi

46:07

8:14 mi

Notes

Warmup 10:35-~1.18mi

Cool 5:00~.46mi

SS 4mi

Ran very poorly tonight. Didn't sleep too much last night; also, going to modify my running for soccer. Not worried, just one bad workout, and I still hit all of the required paces so I'm good.

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