Notes
10 min warmup
dynamics
form drills
2 x 100 strides
300 - 47
~150 - 23
5 x 100 (13.97, 13.22, 13.27, 13.3, 13.9) with 2:00 rec between (1:00 of jogging)
200 - 32
cool down- 5 mins
plyometrics
very happy. worked on form and top speed/explosivity a lot tonight. goal for 100 is ~12.5. was asked if i ran for a college team tonight and that i have a lot of talent (~~~~~: