Notes
-1 min plank on each side (front-side-side).
-15x/side metronome with big ball, straight into 15x crunches reaching up towards big ball, straight into 115x/side crunches reaching up to my feet with the big ball between.
-10x/side clams, reverse clams, jane fondas.
-60s six-inches/bicycle (alternate during the time period).
-2x60s prone back extensions (2nd rep with green band around ankles)
-60s Russian twist on ground (20lbs).
-10x/side rows from planks (15lbs).
-10x legs straight up, back down.
-7x/side single-leg, straight-leg dead lift (30lbs).
-15x/side hip hikes
-2 x 5 pullups
-2 x 10 pushups
-10x/side lunges with 20lbs weight held overhead (both hands, 10lbs/ hand)
-12x/side explosive lunges with no weight