2/19/2014
5:00 PM
32:00
New Balance RC5000 (2nd pair)
10 min warmup
6 x 200m with 1:30 rest (200m)
35
34
32
33
31
5 x 100 barefoot with 1 min recovery (100m)
14
16 (got a nasty shoulder cramp for some reason)
15
5 min cooldown