Notes
1x45s/side side plank on bosu ball with upper leg pulls
1x1minute plank (on bosu), side plank, side plank
1 min Russian twist 15lbs
1 x 45s mountain climbers on big ball
1 x 6/side lunges on bosu ball with weighted twist (twist to same side as lunged leg) (15lbs)
1x12 runners touch with one handed overhead weight raise (same side as leg planted) (10 lbs)
1 x 11/side superman with opposite arm/leg in plank position with 5lb weight
1 x 7/side shin rolls on big ball
1 x 10 leg crunches on big ball
1 x 10/side
-lower body twist, straight reach up, and opposite side reach up big ball between legs
60s plank with leg crossover
10x/side Crossover lunge with twist towards lunged side
30s hanging leg raises/pushbacks
45s/side bosu side plank with upper leg on bosu only (working the inner thigh
60s bridge with random variations during
Hip stretch-band workout
Myrtl routine