Run: Fartlek Previous Next

11/19/2012

6:15 PM

7.1 mi

56:20

7:57 mi

Notes

First half of the run was in ~29:10, second half was in ~27:10. Felt realllllly good tonight, which was a bit surprising since I didn't sleep great last night and haven't eaten well. I decided to put a little bit extra in during the last half, with a few minutes here and there of pushing the tempo, with a few strides thrown in, too. Very good run tonight. Aiming for ~35 mi this week.

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