Notes
1 mile warmup + 3 x 1 mile at tempo (LT) pace with 1 minute active recovery between + 1 mile cool-down
Recap: 1 mile warmup (7:57/mile) + 3 mi. tempo (7:35/mile/22:22 overall) + ~0.75 mile cool-down (9:00/mile)
Very happy that I actually finished the workout. Got really tough at about 1.75 miles but I finished so I'm happy.