Notes
(Core)
-3x45s (front plank, right side plank, left side plank; movements on third set)
-3x45s Superman w/10 pushups during rest period
-3x15 sit-ups (last set on BOSU ball)
-3x30s weighted russian twist w/30s recovery (last set was weighed russian twist while doing sit-ups without touching the floor)
-5 jacknifes on the big ball
(Hips)
-10-12x glute pull
-10-12x Hip flexor pull
-10-12x gluteus medius pull
-10-12x IT band pull
- Myrtl Routine (Nike)
(General Strength)
- 3x5 pull-ups
- Some exercises from Rupp With Alberto in the Weight Room
- Some exercises from Essential Strength Exercises for Runners